Katherine Dreyer - Böcker
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5 produkter
5 produkter
265 kr
Skickas inom 3-6 vardagar
ChiWalking will help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunning showed readers how to run more efficiently, ChiWalking also teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking.
256 kr
Skickas inom 3-6 vardagar
264 kr
Skickas inom 3-6 vardagar
CHI Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon
Häftad, Engelska, 2012
265 kr
Skickas inom 3-6 vardagar
136 kr
Tillfälligt slut
ChiWalkingwill help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunningshowed readers how to run more efficiently, ChiWalkingalso teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking.