Katherine Hodson - Böcker
Visar alla böcker från författaren Katherine Hodson. Handla med fri frakt och snabb leverans.
2 produkter
2 produkter
Compassionate Parenting Workbook
Using compassion to help tailor parenting to every unique child
Häftad, Engelska, 2025
193 kr
Skickas inom 7-10 vardagar
Parenting is hard. We live in a world that is rife with criticism and, unfortunately, this has a vast impact upon our wellbeing, with self-criticism leading to anxiety, guilt, sadness, shame and hopelessness. This naturally makes parenting feel even harder.On the other hand, applying self-compassion can make you more emotionally resilient, have lower stress levels and healthier relationships. Being more compassionate gives you a greater sense of perceived personal control within your life, and these skills are proven to be passed on to children too - with better life outcomes for those who are brought up to receive compassion and be compassionate.This book will introduce compassion to your life as a person, a parent, and in your approach to your child. Hopefully in the future, this will mean your child will adopt this way of relating to themselves and to others too.USING THIS WORKBOOK, READERS WILL LEARN ABOUT:- Managing the systems that drive us, cause us to react to threats, or soothe us.- Developing a compassionate mind for yourself, and encouraging that in your children.- Putting compassionate skills in action for specific problems like eating, sleeping and behaviour.Filled with interactive exercises and practical skills, The Compassionate Parenting Workbook will guide you in your journey to be a more compassionate parent.THE COMPASSIONATE MIND APPROACHThe self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious, angry, sad or depressed.
Brighter Futures
A Parents' Guide To Raising Happy, Confident Children In The Primary School Years
Häftad, Engelska, 2018
266 kr
Skickas inom 5-8 vardagar
Brighter Futures has been written by a team of clinical psychologists for parents and carers of children aged 4-11. This book tackles some of the challenges that face a child of this age in the modern world. Maybe your child is struggling to live life to the full. Perhaps worries are holding them back? Maybe they are finding friendships tricky? Maybe teachers have raised concerns that something is getting in the way of your child being happy or fulfilling their potential at school? The team of clinical psychologists guide you through exactly what to do, from figuring out the roots of the problem, to making and reviewing a manageable plan of action. Each chapter follows the same approach and contains tried and tested strategies that are practical and are focused on the areas of concern. You will be encouraged to consider changes which could make a big difference.This book considers the whole child and all the aspects which make up their world including environment, their routines, diet, exercise, brain development, their feelings and their views and helps you guide your child to learn the essential skills of life.