Katherine Woodward Thomas – författare

“Insightful and powerful ideas from a world-famous therapist!” —Carol Dweck, New York Times bestselling author of MindsetBreak free from your past, embrace the true you, and unleash your brightest future A lot of us have been trying to “fix” ourselves for a really long time. We’ve spent years “working on ourselves” and analyzing our past to try to get beyond it. We assume that once we understand why we are the way we are and heal all the wounds of our past, we’ll finally be free to live the lives we yearn to be living. Yet healing and transformation are two different domains. The truth is that while healing your past can certainly save your life, it won’t necessarily change your life. In What’s True About You, licensed therapist and New York Times bestselling author Katherine Woodward Thomas reveals a revolutionary way to leave behind a painful past and grow into the abundant and fulfilling future you desire.In this book, Thomas guides us through her radically effective, life-altering seven-step process. This process liberates us from the false beliefs we have about ourselves—born of past pain—and empowers us to begin living and loving as our true selves. The version of ourselves we’ve always sensed we could, and should be. We no longer need let our past define or limit what’s possible. Instead, by following Thomas’s groundbreaking and refreshingly inspiring protocol, we can change who we are today. We can manifest the positive possibilities we hold for a bright and beautiful future for ourselves and for our world.

In 2014 a media storm erupted when Gwyneth Paltrow announced her separation from Chris Martin, describing it as a harmonious and mutual 'conscious uncoupling' and the term entered the world's vocabulary overnight. Coined and created by relationship expert Katherine Woodward Thomas, the expression 'conscious uncoupling' has become synonymous with a divorce where both partners accept that they each played a role in the breakup and, in particular, are looking to co-parent in a functional and healthy way in the future.The Conscious Uncoupling 5 Step Process is designed to support separating couples through the thorny terrain of a breakup, helping them to consciously complete a relationship in ways that leave all involved whole, healthy and well, and optimistic about future relationships. CONSCIOUS UNCOUPLING offers a new paradigm for divorcing couples and is set to become a classic in the genre.