Kathleen DesMaisons – författare

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9 produkter

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9 produkter

Sugar Addict's Total Recovery Program
All-Natural, Simple Solutions That Eliminate Food Cravings, Build Energy, Enhance Mental Focus, Heal Depression
AvKathleen DesMaisons
E-bok
Engelska, 2008
104 kr
Läs direkt efter köp
Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on• How to integrate a “slow-carbs not low-carbs” strategy into your diet • Why regular protein is essential and how to get it with every meal• What to eat when a sugar craving strikes• How to get the nutrition you need on the run–even at fast-food restaurants • How to find an exercise program you’ll enjoy• Ten breakfasts you can prepare in a flash • Menus and recipes for every lifestyle and tastePractical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today!From the Trade Paperback edition.
Your Last Diet!
The Sugar Addict''s Weight-Loss Plan
AvKathleen DesMaisons
E-bok
Engelska, 2009
106 kr
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From the bestselling author of Potatoes Not Prozac–this is the first diet plan specifically designed for people who are sugar sensitive.If you’ve tried every diet under the sun only to watch your weight boomerang, take heart. You may have been born with a biochemistry that makes you more vulnerable to becoming addicted to sugar. The first weight-loss program of its kind, Your Last Diet! pinpoints what you can do to heal your sugar sensitivity once and for all–and lose weight permanently in the process.Inside you’ll discover how to• Increase seratonin and beta-endorphin levels for appetite and mood control• Feel more confident, energetic, and clear-minded• Lose weight steadily–without rebounding• Adjust eating habits for maximum healthFilled with testimonials from people who have followed the plan, lost weight, and kept it off, Your Last Diet! is a powerful inspiration to all who have struggled with sugar addiction and weight issues. This will truly be your last diet!From the Trade Paperback edition.
The Sugar Addict's Total Recovery Program: All-Natural, Simple Solutions That Eliminate Food Cravings, Build Energy, Enhance Mental Focus, Heal Depres
AvKathleen Desmaisons
Häftad, Engelska, 2002
3,0 utav 5 stjärnor. Totalt antal röster:(1)
275 kr
Skickas inom 3-6 vardagar
Your Last Diet!
The Sugar Addict's Weight-Loss Plan
AvKathleen DesMaisons
Häftad, Engelska, 2002
195 kr
Skickas inom 5-8 vardagar
Little Sugar Addicts: End the Mood Swings, Meltdowns, Tantrums, and Low Self-Esteem in Your Child Today
AvKathleen Desmaisons
Häftad, Engelska, 2004
265 kr
Skickas inom 3-6 vardagar
Potatoes Not Prozac
A Natural Seven-Step Plan to: Control Your Craving
AvKathleen DesMaisons
E-bok
Engelska, 2011
156 kr
Läs direkt efter köp
Can''t say no to fattening foods, alcohol or compulsive behaviors?You''re not lazy, self-indulgent or undisciplined; you may be one of the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don''t even know it; they continue to consume large quantities of sweets, breads, pasta or alcohol. These foods can trigger feelings of exhaustion and low self-esteem, yet their biochemical impact makes sugar-sensitive people crave them even more. This vicious cycle can continue for years, leaving sufferers overweight, fatigued, depressed and sometimes alcoholic.Now there is a solution: in Potatoes Not Prozac Dr. Kathleen DesMaisons gives you the tools you need to overcome sugar dependency, with self-tests to determine your sugar sensitivity as well as an easy-to-follow, drug-free program with a customized diet high in protein and complex carbohydrates. Join the thousands of people who have successfully healed their addiction to sugar, lost weight and attained maximum health and well-being by using Dr. DesMaisons''s innovative plan.
Potatoes Not Prozac
How To Control Depression, Food Cravings And Weight Gain
AvKathleen Desmaisons
E-bok
Engelska, 2012
118 kr
Läs direkt efter köp
Have you ever wondered why you can''t say no to fattening foods or alcohol? Why you overspend or overwork, feel bloated, have mood swings or depression? The answer is not that you''re lazy, self-indulgent or undisciplined. The problem lies in your body chemistry. Millions of people are sugar sensitive and the foods they turn to for comfort actually trigger feelings of exhaustion, hopelessness and low self-esteem. In her groundbreaking book, Kathleen DesMaisons, Ph.D., explains how certain food-dependent chemicals in the brain regulate our moods. To maintain mental and physical health our serotonin, beta-endorphins and blood sugar levels need to be kept in balance. We can achieve this by following DesMaison''s inexpensive, all-natural nutritional plan. There is no regime of measurements or self-denial: you tailor the plan to your tastes and lifestyle. More than just a book about food, this is a book about possibilities.
Potatoes Not Prozac: Revised and Updated: Simple Solutions for Sugar Addiction
AvKathleen Desmaisons
Häftad, Engelska, 2019
248 kr
Skickas inom 3-6 vardagar
Más patatas y menos prozac
La alimentación como clave para mejorar nuestro estado de ánimo y superar la adicción al azúcar
AvKathleen DesMaisons
E-bok
Spanska, 2021
91 kr
Läs direkt efter köp
La alimentación puede ser la clave para cambiar la química de nuestro cerebro y mejorar nuestro bienestar psicológico y emocional.Seguramente habrás leído o experimentado que existen determinados alimentos cuya ingesta provoca agotamiento y favorece el desequilibrio emocional, pueden incluso mermar nuestra autoestima y comprometer nuestro bienestar psicológico. Se trata sobre todo de alimentos que engordan y tienen un fuerte poder adictivo como el azúcar, los carbohidratos o el alcohol. ¿Has notado que no puedes resistirte a ellos? Es probable que seas una de las millones de personas sensibles al azúcar. La mayoría de quienes sufren este problema ni siquiera lo saben, continúan consumiendo grandes cantidades de estos alimentos y, por ende, acaban sufriendo las consecuencias. De hecho, su impacto bioquímico hace que aquellos que son sensibles al azúcar anhelen aún más estos productos, y el círculo vicioso, que puede durar años, provoca problemas de sobrepeso, fatiga crónica, depresión y adicciones en miles de personas.La doctora Kathleen DesMaisons investigó durante años y trató a cientos de pacientes hasta dar con la solución a este problema, el resultado es Más patatas y menos Prozac. Esta edición actualizada y ampliada del clásico bestseller, incluye autoevaluaciones y un programa efectivo y fácil de seguir para modificar la química del cerebro, superar con éxito la adicción al azúcar, perder peso y mejorar notablemente nuestra salud y bienestar.

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Kathleen DesMaisons – författare

Sugar Addict's Total Recovery Program

Your Last Diet!

The Sugar Addict's Total Recovery Program: All-Natural, Simple Solutions That Eliminate Food Cravings, Build Energy, Enhance Mental Focus, Heal Depres

Your Last Diet!

Little Sugar Addicts: End the Mood Swings, Meltdowns, Tantrums, and Low Self-Esteem in Your Child Today

Potatoes Not Prozac

Potatoes Not Prozac

Potatoes Not Prozac: Revised and Updated: Simple Solutions for Sugar Addiction

Más patatas y menos prozac

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