Kaushal - Böcker

Nurture your most important relationship – the one you have with yourself.This six-month daily journal allows you to dive deeper with journaling and gives you the tools to find your truth and discover your authentic self.With space to share your daily affirmations, release everything on your mind and answer thought-provoking questions, you’ll be able to refine your core values, explore your boundaries and make mindful choices.Each month of the journal is dedicated to a conversation starting point to help you navigate your inner world with ease:self-love + gratitudeinner peace + positivityhealing + letting gorelationships + connectionsmindset + self-awarenessfuture self + growthFrom Vex King and Kaushal, bestselling authors of The Greatest Self-Help Book, Deep Meaningful Conversations with Myself is your daily guide to personal fulfilment. Are you ready to embrace the answers that come from within?

Prepare to go on a journey of self-exploration with Vex King, the No.1 bestselling author of Good Vibes, Good Life, and social media star Kaushal. The husband and wife duo come together on their first ever project with The Greatest Self-Help Book, a game-changing daily journal.'An incredible book that helps to unlock your life lessons' – Dr Lalitaa Suglani, @dr.lalitaa'A creative, compassionate and loving guide' – Dr Tasha Bailey, @realtalk.therapistFilled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude.Inside this journal like no other, you'll find:Daily gratitude and positive affirmationsTherapy-led exercises and interactive mindful activitiesMonthly self-reflections to track personal growthMind, body and spirit check-insWith its minimalistic and luxurious design, complete with a beautiful cloth fabric hardback cover and a ribbon bookmark, this book is the perfect gift for loved ones. Made using mineral oil-free ink and paper manufactured from pulp, sourced from legally and sustainably managed forests.Think of this as your companion to help you build a healthier relationship with yourself and others. The Greatest Self-Help Book is the one written by you.

Unlock your inner power, create positive change and bring about the life you truly desire with this daily journal.From the bestselling authors of The Greatest Self-Help Book, Good Vibes, Good Life, Healing is the New High and Closer to Love. Vex King and social media star Kaushal bring you this powerful journal that will transform your life.The Greatest Manifestation Book will help you to understand what manifestation is, how to set intentions and goals, overcome limiting beliefs, practise daily gratitude, and ultimately, to lead the life you’ve always dreamed of.Each day, you will have the opportunity to speak aloud a powerful affirmation, dig deep with a gratitude prompt, rewrite your ‘manifesto’, work on negative thought patterns that might be holding you back, develop self-awareness of your thoughts and emotions and engage with some interactive activities to aid your journey.A journal like no other, you can expect to find:- Manifestation-led activities, exercises and hacks- Visualization, self-care and positive talk check-ins- Daily affirmations, prompts and gratitude-led questions- 30-day check-ins to track personal growth and self-reflectIsn’t it time you let go of self-doubt, filled your heart with gratitude and created the life you deserve?

Manifest your dreams, wishes and goals with this powerful six-month daily journal from Vex King, the Sunday Times bestselling author of Good Vibes, Good Life, Healing is the New High and Closer to Love, and his wife, social media star Kaushal.

Do you want to reach your professional goals and prioritize your well-being?Discover the perfect balance of work and self-care with the help of Vex King and Kaushal, the bestselling authors of The Greatest Self-Help Book (is the one Written By You).The husband and wife duo are back with a game-changing six-month daily planner that introduces you to the power of mindful planning, every day.You will discover effective planning techniques, such as setting a Power Hour, the 50–10 method and time blocking, alongside health trackers, affirmations and mindful activities to help you take care of your well-being. Each month, you will have the opportunity to answer reflective questions and fill in a work–life balance wheel so you can follow your progress.It is time to embark on your own mindful journey and embrace one day and one moment at a time, for ultimate peace and positivity.