Kavita Devgan – författare

'Kavita walks us through the essential steps in nutrition and lifestyle to build a robust immunity.' -Dr Devi Shetty, Chairman and Founder, Narayana HealthImmunity is the ability of our bodies and minds to withstand the stresses of our daily life and to cope with imbalances and diseases. It is the strength of our immune system which decides who gets sick and who doesn't, who catches the newest bug in town and who stays fit. In this book, acclaimed nutritionist and bestselling author, Kavita Devgan has put together an extensive set of habits that can help us boost our immunity, empower this amazingly intelligent system further, and give us an edge to beat whatever the universe throws at us-from everyday injuries, burns viral and bacterial infections, inflammatory disorders to new and unfamiliar adversaries, such as Covid-19.

Do you hate entering the kitchen after aong day of work? Do you struggle to find easy ideas for a quick, satisfying meal? Do you want to eat better and reset your health? 500 Easy, Delicious, Healthy Recipes might just be what you need to jump-start your journey towards healthyiving and change yourife. Featuring familiar comfort foods as well as new twists on classics, bestselling author Kavita Devgan'satest offering is a glorious celebration of quick, healthy foods prepared with minimal fuss. Her ideas are inspiring, her tricks and technique ingenious and the recipes accessible and delicious. This book ensures short cooking time while maximizing flavours and strengthening your desire and commitment to healthy eating. From the humble millets to a rainbow of vegetables bursting with flavour, from meals for singles to festival eating, the author shows you a straightforward and tasty way towards improving your overall health and well-being, increasing your energy, even achieving sustainable weightoss and a betterife. An excellent addition to any kitchen, the book also features charming anecdotes by well-known peopleike chefs Saby Gorai and Tarun Sibal, Olympic champion Neeraj Chopra, sarod maestro Ayaan Ali Bangash, entrepreneur Romi Dev, author Kiran Manral, dancer Bhavna Reddy and others.

What if you could simply eat your way to aonger, healthierife? What if there was a prescription that could help you stay fit, remain energetic, and protect your body from a host of health issues? What if there was a solution for every ailment”from fatigue to sleeping problems to weight issues? Now, there is. Fix it with Food is a groundbreaking book that introduces you to simple, wholesome, everyday foods that are a treasure trove of important nutrients for optimum mental and physical health. It will provide clear information on 40 superfoods”or in other words, the world's healthiest foods”easily available and curated for the Indian palate. Backed by thorough research, Kavita Devgan has easy-to-follow advice as she meticulously explains how eating certain superfoods can improve your energy, help prevent the common ailments we face every day and also, kick-start weightoss. What's more, she also offers not just nutritional information, but practical tips and fantastic recipes to help make these foods a part of your daily diet. In fact, you will be surprised to discover that eating well doesn't have to be difficult, it can very well be easy, affordable and most of all, delicious!