Keith A. Young - Böcker

Aimed primarily at teens and young adults, the information, guidance, and resources in this book will also make it valuable for anyone directly or indirectly affected by trauma as well as those wishing to learn new resiliency and coping strategies.Traumatic experiences come in many forms, from fighting in a war zone to suffering abuse at the hands of a stranger or a loved one to being in or witnessing an accident. Trauma can have far-reaching and long-lasting negative impacts, affecting psychological well-being, relationships, and even physical health. But with proper treatment, many individuals are able to not only survive after trauma, but thrive.Part of Bloomsbury's Q&A Health Guides series, Trauma and Resilience: Your Questions Answered follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet – important skills that contribute to a lifetime of healthy decision-making.

Discover more than 15 evidence-based treatments for trauma and PTSD, from medications to trauma-informed yoga.Globally, an estimated 70% of individuals will experience a potentially traumatic event during their lifetime and 6% will develop PTSD. Despite its widespread prevalence in our families, schools, workplaces, and military, people living with the effects of severe trauma often feel lost and alone in the challenges they face. The book begins by outlining what trauma is, how it’s diagnosed and classified, the many long-term consequences it can have, and foundational concepts in trauma recovery. Next, readers will discover a variety of proven treatment options, including those that focus on the brain and nervous system, the body, the mind, and interpersonal relationships. Each treatment option is explained in easy-to-understand language and potential limitations or risks are also addressed. Readers are given practical guidance on issues such as finding and accessing care, choosing a treatment method, and addressing setbacks on the road to recovery. Complementing the main text are first-hand accounts from practitioners highlighting the real-world impacts of these treatment options.