Kelly Skeen - Böcker
Visar alla böcker från författaren Kelly Skeen. Handla med fri frakt och snabb leverans.
4 produkter
4 produkter
Just As You Are
A Teen's Guide to Self-Acceptance and Lasting Self-Esteem [Standard Large Print 16 Pt Edition]
Häftad, Engelska, 2018
378 kr
Skickas inom 5-8 vardagar
Why Can't I Let You Go?
Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments (16pt Large Print Edition)
Häftad, Engelska, 2024
404 kr
Skickas inom 5-8 vardagar
158 kr
Skickas inom 7-10 vardagar
Stop comparing yourself to others-you're special just as you are! In this fun, practical guide, you'll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you.If you're like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it's okay to strive to be your best, it's also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism and learn to appreciate your strengths?In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values.Sometimes it's hard to see yourself with clarity and kindness. With this important guide, you'll learn to move past your faults, celebrate your true strengths, and discover what really matters in your life. What are you waiting for?
Why Can't I Let You Go?
Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments
Häftad, Engelska, 2024
178 kr
Skickas inom 7-10 vardagar
If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations of our partners. But this doesn't mean you can't change. This book will help you gain a greater awareness of the trauma bonds that prevent you from getting the love, safety, and security you desire.In Why Can't I Let You Go, relationship expert Michelle Skeen will help you identify your attachment style, core beliefs, and the harmful behaviour patterns that are keeping you stuck in toxic relationships. You'll learn proven-effective skills to help you interrupt these unhelpful patterns and attachments in new and old relationships. You'll also discover what you really value in relationships and go on to develop healthy, secure, and lasting love.Understanding yourself and your deeply held, and often unconscious, beliefs is the first step toward liberating yourself from trauma bonds. Change isn't easy, but in time you'll realize that it's easier and less painful than the heartache and self-doubt you've been enduring for years. With this compassionate guide, you'll find the support and guidance needed to create the loving relationships you truly want.