Kenzie Swanhart – författare

Clean, healthy and easy eating — 100 delicious recipes for bowlsThe concept of "bowl food" has gained popularity in recent years. Bowls make it simple to create meals in no time at all—just pile it on and dig right in. But when you pair the convenience of the bowl with the nutrition of clean eating, you''ve got one power-packed combination.When Kenzie Swanhart started her journey of clean eating she did so hoping to find balance in her diet and her life. Many years of clean eating later, she''s the author of two bestselling cookbooks Paleo in 28 and Spiralize It!, creator of the popular food blog, Cave Girl in the City, and remains committed to sharing the power of clean eating with others. In Clean Eating Bowls, you''ll enjoy 100 of Kenzie''s simple, crave-worthy recipes, such as:- Huevos Rancheros Breakfast Bowl- Carrot Cake Smoothie Bowl- The Ultimate Taco Salad Bowl- Barbacoa and Avocado Bowl- Poke Noodle Bowl- Peanut Butter Cup Pudding BowlClean Eating Bowls is your complete resource for customizing any and every kind of bowl that your clean eating heart desires. With recipes that leave you feeling satisfied, you can relax and enjoy the pleasures of clean eating instead of worrying about what not to eat.

Make the most of your Ninja Foodi with this official companion cookbook

There''s never been a simpler way to master the many features of the Ninja Foodi Digital Air Fry Oven machine. This sheet pan cookbook is bursting with beginner basic guidance, hot tips, and tasty food recipes for the whole family. From 60-second preheats to big-batch sheet pan cooking, let this official guide show you how you can take your meals to the next level.

This sheet pan cookbook features:

STRAIGHTFORWARD INSTRUCTIONS GREAT FOR BEGINNERS: Serve up perfection with straightforward instructions that teach you how to take advantage of your Ninja® Foodi™ Digital Air Fry Oven''s unique capabilities.QUICK & EASY RECIPES: Learn how to whip up 75 delicious dishes, ranging from appetizers, desserts, vegetarian dishes, beef, chicken, or pork mains, and so much more. Find something for every diet and lifestyle and cook something new each day.HELPFUL FAQs: Get answers for how to convert conventional oven recipes, what kind of cookware you can use from your kitchen, and more.

Dive into the world of official Ninja Foodi cookbooks, and transform mealtime today!

Healthy, budget-friendly paleo prep plans for your busy weekSwitching to a paleo diet doesn''t have to mean spending hours in the kitchen or purchasing expensive, difficult-to-find ingredients. Stay on track no matter how busy life gets with Paleo Meal Prep. Step-by-step prep guides—plus a lineup of delicious alternate recipes—help you optimize your time and ingredients, while easy instructions make it simple to have flavorful, nourishing meals stocked and ready to enjoy throughout the week.This complete paleo cookbook includes an overview of the paleo diet along with everything you need to eat healthy even on the busiest days. All of the recipes in this book are free of added sugar, grains, dairy, and legumes so you can focus on fresh, whole-food ingredients that nourish and satisfy.- Three lifestyle plans—Find the perfect two-week meal plan, whether you''re brand-new to paleo, already follow the diet as part of an active lifestyle, or are an experienced paleo eater.- Paleo recipes aplenty—More than 50 easy recipes for complete meals, staples, and snacks let you modify any of the plans to keep things fresh and tasty week after week.- Prepping guidance—Master the ins and outs of prep, including best practices for batch prepping, safe storage and reheating, portion control, smart shopping, and more.Enjoy delicious, healthy paleo meals no matter how busy you are, with this easy, prep-focused cookbook.

Nicht schon wieder ein Paleo-Buch, sondern DAS Buch, um endlich mit Paleo anzufangen. Es bietet einen 30-Tage-Einsteigerplan, der dem Leser die Integration der neuen Ernährungsform in den Alltag erleichtert und weiterführende Rezepte anbietet. Grundprinzipien des neuen Lebensstils werden ebenso erklärt wie die wissenschaftlichen Erkenntnisse, die dahinterstecken. Tipps für Einkauf und Bevorratung und Ratschläge für paleokonforme Ernährung in Büro, Cafés oder Restaurants runden diesen Leitfaden ab. Mit ausführlichem FAQ-Teil rund um Paleo ist dieses Buch perfekt für Einsteiger - und auch Fortgeschrittene werden viele wertvolle Informationen und Anregungen finden.

Eine Küche ohne Spiralschneider ist für die bekannte Food-Bloggerin Kenzie Swanhart nicht vorstellbar. In ihrem neuen Buch präsentiert sie 108 fantasievolle Rezepte, bei denen das aktuelle Trendwerkzeug zum Einsatz kommt und ungesunde Kohlenhydrate durch Gemüse ersetzt werden. Dabei hat sie an jede Gelegenheit und jeden Ernährungsstil gedacht: Ob Frühstück, Salat oder Hauptgericht, ob Vegetarier, Glutenfrei-Esser oder Paleo-Anhänger – hier wird jeder fündig. So entstehen ganz schnell raffinierte Gerichte – mit Möhren, Süßkartoffeln, Kürbis oder Zucchini. Dazu gibt es Tipps für die Auswahl des richtigen Spiralschneiders und Ratschläge, welche Lebensmittel sich besonders gut zum Spiralisieren eignen.