Kino MacGregor – författare
Visar alla böcker från författaren Kino MacGregor. Handla med fri frakt och snabb leverans.
6 produkter
6 produkter
Power of Ashtanga Yoga
Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace
Häftad, Engelska, 2013
285 kr
Skickas
Power of Ashtanga Yoga II: The Intermediate Series
A Practice to Open Your Heart and Purify Your Body and Mind
Häftad, Engelska, 2015
285 kr
Skickas
409 kr
Skickas inom 7-10 vardagar
A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits. A fold-out introduction card explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; and how Ashtanga is fundamentally a path of spiritual transformation and development. Whether you're new to Ashtanga or an experienced practitioner, this card set will be a useful and inspiring support to your practice.
279 kr
Skickas
229 kr
Skickas inom 5-8 vardagar
426 kr
Skickas inom 5-8 vardagar