Konstantinos Tselios – författare

Transform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full-colour illustrations. Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well as on how to improve breathing for fitness and energetic rejuvenation, this is a handy guide for anyone interested in great daily health. ABOUT THE SERIES: Arcturus Publishing's Your Powerful Potential series explores how timeless spiritual practices can help you achieve the life you want, filled with expert advice and practical exercises.

Discover a gentle, science-backed way to calm your nervous system with this practical book and card kit.The vagus nerve - sometimes referred to as the "God nerve" for its far-reaching influence - is one of the most powerful regulators of your nervous system. Extending from the brainstem through the face, throat, heart, lungs, and digestive organs, it plays a central role in heart rate regulation, breathing, digestion, stress response, and emotional wellbeing.In this practical book and card deck, yoga teacher and breathwork practitioner Konstantinos Tselios guides you through the science and practice of vagus nerve regulation in clear, accessible terms.Through guided breathwork, gentle somatic exercises, and calming techniques, you will learn how to:• Activate your parasympathetic nervous system• Reduce stress and anxiety naturally• Improve emotional regulation and resilience• Support heart health, digestion, and restorative sleep• Build daily rituals for nervous system balanceWith soothing exercises designed to calm and comfort you, you will find this an indispensable toolkit for everyday stress relief.