Kris Ferraro – författare

This program is read by the author.A Beginners guide to healing body and mind with energy.Energy Healing is a practical guide to the unique and powerful art of restoring energy through the body to promote physical health, healing, and wellness. Designed for absolute beginners, the audiobook provides an overview of the history and benefits of Energy Healing and various methods including muscle testing, EFT (Emotional Freedom Techniques), and Shielding. Listeners will learn how to tune into their own bodies and begin their own energy healing practice. An experienced practitioner with a thriving practice, Kris Ferraro provides the perfect introduction to energy healing, including quick and easy techniques that anyone can incorporate into their lives along with common pitfalls and how to resolve them. A rich resources section will help readers further explore the world of energy healing and develop their practice. Anyone looking to understand and practice energy healing in their own life should Start Here!Other books in the Start Here Guide Series:Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin YokuMeditation: The Simple and Practical Way to Begin MeditatingChakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being

Unlock the Power of Your Body''s Natural Energies for Optimal WellnessOur bodies are surrounded by and filled with powerful streams of energy that can be harnessed to improve our mental, physical, and spiritual wellbeing. Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit is a collection of three books—Chakras, Auras, and Energy Healing—that will give readers the tools to tap into their own unique energy using a variety of modalities and practices.In Chakras, Tori Hartman explains the associations and strengths of each of the seven chakras along with how to harness their power in your own life. Eliza Swann explores the many-layered energy field that is the human aura in Auras, teaching you to sense and work with your own aura and those of others. In Energy Healing, Kris Ferraro offers an exploration of a range of energy healing techniques from Reiki to EFT, helping you find a practice that suits your needs and interests.Written by experts in the field, each book is designed with beginners in mind and includes exercises to kick-start your practice along with a comprehensive resources section to help you continue your exploration of the power of energy. Whether you''re interested in chakras, seeing auras, eastern medicine, crystals, essential oils, or other metaphysical and mindfulness practices, Ultimate Energy is the definitive beginner''s guide to using energy as part of your health and wellness journey.