Kristen Casey – författare
Visar alla böcker från författaren Kristen Casey. Handla med fri frakt och snabb leverans.
21 produkter
21 produkter
E-bok
Engelska37 kr
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Del 2 - Lost & Found
Finding Love
Häftad, Engelska, 2017
180 kr
Skickas inom 5-8 vardagar
E-bok
Engelska27 kr
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Del 2 - Lost & Found
Lost in Love
Häftad, Engelska, 2017
142 kr
Skickas inom 5-8 vardagar
E-bok
Engelska37 kr
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Del 3 - Lost & Found
Finding a Husband
Häftad, Engelska, 2017
205 kr
Skickas inom 5-8 vardagar
E-bok
Engelska37 kr
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Del 4 - Lost & Found
Finding Forever
Häftad, Engelska, 2018
180 kr
Skickas inom 5-8 vardagar
E-bok
Engelska102 kr
Läs direkt efter köp
Häftad, Engelska, 2023
239 kr
Skickas inom 5-8 vardagar
Kick Poor Sleep Hygiene Out of Bed!Dr. Kristen Casey, TikTok’s “Insomnia Doc,” brings her sleep solutions right to you, so you can get the restful sleep you deserve! We all have sleep issues and you’re not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don’t fret, you can learn the tools to help you sleep well every night!Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights. Inside, you’ll find:Practical and methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep healthExpert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without the white noise machineCBTI-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night’s restIf you’ve enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you’ll love The Insomnia Doc’s Guide to Restful Sleep.
E-bok
Engelska102 kr
Läs direkt efter köp
E-bok
Engelska27 kr
Läs direkt efter köp
Del 4 - Lost & Found
Forever and a Day
Häftad, Engelska, 2018
130 kr
Skickas inom 5-8 vardagar
Del 1 - Triple Threat
Titan was Tall
Häftad, Engelska, 2019
247 kr
Skickas inom 5-8 vardagar
Del 2 - Triple Threat
Doctor was Dark
Häftad, Engelska, 2019
247 kr
Skickas inom 5-8 vardagar
Del 3 - Triple Threat
Hero was Handsome
Häftad, Engelska, 2020
245 kr
Skickas inom 5-8 vardagar
E-bok
Engelska39 kr
Läs direkt efter köp
Del 1 - Lost & Found
Finding Home
Häftad, Engelska, 2021
263 kr
Skickas inom 5-8 vardagar
Del 1 - Black Watch Security
False Flag
Häftad, Engelska, 2022
217 kr
Skickas inom 5-8 vardagar
Del 2 - Black Watch Security
Heat Seeking Missile
Häftad, Engelska, 2023
228 kr
Skickas inom 5-8 vardagar
Del 3 - Black Watch Security
Brothers in Arms
Häftad, Engelska, 2025
228 kr
Skickas inom 5-8 vardagar