Sometimes you need to give your body a rest from what you have been eating regularly, such as meats, especially those that take quite a bit of time to digest and to rid the body of toxins that came in through certain foods eaten. And in this book I discuss how I lost 170lbs, beat obesity twice and sculpted an eating and overall nutrition plan.

Here are some of my favorite healthy soups and stews recipes that I have created to help you get the food rest you need, whether for a day, week or even month; to enjoy "other" foods and ways of cooking. Variety in life is good. 

For Cooking, you can either utilize a slow-cooker, crock-pot or a boiler on the stove. Within this book, to make sure everyone has the utensils needs, you can simply use a boiler pot on a traditional stove (whether electric or gas; gas cooks food more evenly and thoroughly). Enjoy!

This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want to loose weight, get healthy and get fit once and for all.  I share my 170 lbs of weight loss secrets with  you and how I was obese twice, ridiculed, looked down upon and even rejected.  In this cookbook I help get you started on being free.

A collection of my tips, tricks and health notes along with slush and juicing recipes will help you do just that.  In addition, "health notes" have been added about which fruits to eat to help you live longer, have clearer skin, sleep better, help fight the common cold, cancer, depression, lower cholesterol, grow your hair, help with digestion and vision loss, aid in memory boosting, help fight aging and wrinkles, curb your appetite, eat on a dime, exercise less and still reach your weight loss goals and more. It's simply the ultimate health guide for men and women.

This cookbook is also available around the world in airports, grocery stores, global retailers and department stores. Further, this cookbook has been made available on mobile devices via Adobe Digital Editions and DRM (Digital Rights Management), in general and for travelers and for when you're "on-the-go".  Image Credits: FreeDigitalPhotos.net 

Here are some of my favorite healthy soups and salads recipes that I have created as a "book combination" based on my Salad Fast and All Natural Soups and Stews books.  Listed are recipes that boost energy and brain health, fight diabetes and constipation, renew strength, fight bone degeneration and improves skin health.

Also, in this book, I discuss how I lost 170 lbs, beat obesity twice and sculpted an eating and overall nutrition plan to better my health.  My recipes are original and are founded upon soups and salads that I learned how to make while working in a health food restaurant when I was fifteen.  What I learned about health in my childhood helped me win obesity and health battles in adulthood.

Sometimes you need to give your body a rest from what you have been eating regularly, such as meats, especially those that take quite a bit of time to digest and to rid the body of toxins that came in through certain foods eaten. And in this book I discuss how I lost 170lbs, beat obesity twice and sculpted an eating and overall nutrition plan.

Here are some of my favorite healthy soups and stews recipes that I have created to help you get the food rest you need, whether for a day, week or even month; to enjoy "other" foods and ways of cooking. Variety in life is good. 

For Cooking, you can either utilize a slow-cooker, crock-pot or a boiler on the stove. Within this book, to make sure everyone has the utensils needs, you can simply use a boiler pot on a traditional stove (whether electric or gas; gas cooks food more evenly and thoroughly). Enjoy!

This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want to loose weight, get healthy and get fit once and for all.  I share my 170 lbs of weight loss secrets with  you and how I was obese twice, ridiculed, looked down upon and even rejected.  In this cookbook I help get you started on being free.

A collection of my tips, tricks and health notes along with slush and juicing recipes will help you do just that.  In addition, "health notes" have been added about which fruits to eat to help you live longer, have clearer skin, sleep better, help fight the common cold, cancer, depression, lower cholesterol, grow your hair, help with digestion and vision loss, aid in memory boosting, help fight aging and wrinkles, curb your appetite, eat on a dime, exercise less and still reach your weight loss goals and more. It's simply the ultimate health guide for men and women.

This cookbook is also available around the world in airports, grocery stores, global retailers and department stores. Further, this cookbook has been made available on mobile devices via Adobe Digital Editions and DRM (Digital Rights Management), in general and for travelers and for when you're "on-the-go".  Image Credits: FreeDigitalPhotos.net 

Here are some of my favorite healthy soups and salads recipes that I have created as a "book combination" based on my Salad Fast and All Natural Soups and Stews books.  Listed are recipes that boost energy and brain health, fight diabetes and constipation, renew strength, fight bone degeneration and improves skin health.

Also, in this book, I discuss how I lost 170 lbs, beat obesity twice and sculpted an eating and overall nutrition plan to better my health.  My recipes are original and are founded upon soups and salads that I learned how to make while working in a health food restaurant when I was fifteen.  What I learned about health in my childhood helped me win obesity and health battles in adulthood.