La Leche League International - Böcker
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4 produkter
4 produkter
301 kr
Skickas inom 3-6 vardagar
Feed Yourself, Feed Your Family
Good Nutrition and Healthy Cooking for New Mums and Growing Families
Inbunden, Engelska, 2012
221 kr
Skickas inom 11-20 vardagar
From pregnancy to breastfeeding through weaning and beyond, Feed Yourself, Feed Your Family is a comprehensive one-stop nutrition and cooking guide for mothers eager to nourish the whole growing family with healthy and delicious meals. Your approach to eating changes when you become pregnant, give birth, and become responsible for feeding an infant, toddler, or growing child. Featuring more than 75 easy-to-make and delicious recipes, sanity-saving, mum-tested advice, and vital information about your nutritional needs when pregnant, nursing, or weaning, Feed Yourself, Feed Your Family helps you set your family on a course for a lifetime of healthy eating.Focusing on the five basic nutritional stages between birth and the time when your baby takes a seat at the family table, and with an emphasis on organic, unprocessed foods, this invaluable resource offers: nutrition-packed, child-pleasing recipes - including make-ahead, no-cook, one-handed (while breastfeeding), on the run, or sit down meals facts on how a mother's diet affects her milk (and baby's tastes) perfect energising foods to support busy new parents learning a new way of life fridge-and cupboard-stocking suggestions for simple meals in minutes the best organic and shortcut foods in every grocery aisle, from fresh to frozen tips and nutritional information for safely shedding pounds while breastfeeding fun ways to get children involved in the kitchen and invested in the food they eat candid, reassuring stories from mothers like you
231 kr
Skickas inom 5-8 vardagar
Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It is a how-to guide for making sane and safe decisions on how and where your family sleeps, including words of wisdom and reassurance from mothers, all backed up by the latest research. It's 4 a.m. You've nursed your baby five times throughout the night. You're beyond exhausted. But where can you breastfeed safely when you might fall asleep? You've heard that your bed is dangerous for babies. Or is it? Is there a way to reduce the risk? Does life really have to be this hard? No, it doesn't. Sweet Sleep is within reach.This invaluable resource will help you: - sleep better tonight in under ten minutes with the Quick Start guide - and sleep safer every night with the Safe Sleep Seven - sort out the fact and fiction of bedsharing and SIDS - learn about normal sleep at every age and stage, from newborn to new parent - direct your baby toward longer sleep when he's ready - tailor your approach to your baby's temperament - uncover the hidden costs of sleep training and "controlled crying" techniques - navigate naps at home and during daycare - handle criticism from family, friends, and health professionals - enjoy stories and tips from mothers like you - make the soundest sleep decisions for your family and your life
220 kr
Skickas
For many years La Leche League has set the standard for supporting families with breastfeeding. This new edition of their classic bestseller brings generations of wisdom to today’s parents, with up-to-date information, new illustrations, and stories from mothers, fathers, and grandparents around the world who share their own experiences.What’s inside?• Why breastfeeding matters• Getting started – how to learn your baby’s feeding cues and positions to try• Life with your breastfed baby• Managing common challenges – includes new research• Going back to work – expressing and storing your milk• Sleep (and how to get more of it), starting family foods, and weaningWhether you’re planning to breastfeed for a few weeks, or a few years, this book puts all the information at your fingertips, ready to help you when you need support at any point on your breastfeeding journey.Whether you read the whole book from cover to cover, or dip in and out as you need to, you’ll find everything you need in this indispensable volume that has supported countless mothers to breastfeed their babies.