All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & fieldAll runners strive to get in the "zone," but here they''ll learn to enter the ZEN "zone"! By adopting Buddha''s mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:Walk the talk: Get out and runPractice mindfulness: Train harderVisualize success: Race the Zen wayAccept and let go: Cope peacefully with injuries and agingComplete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenment—one stride at a time!

All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & fieldAll runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:Walk the talk: Get out and runPractice mindfulness: Train harderVisualize success: Race the Zen wayAccept and let go: Cope peacefully with injuries and agingComplete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenmentùone stride at a time!

Experience the bravery of firefighting all year long with this 16-month wall calendar, showcasing dramatic, on-scene photography of fire trucks battling active emergencies.Curated by veteran fire-truck photographer Larry Shapiro, Fire Trucks in Action 2027 cranks up the intensity with:13 full-color images of fire trucks and real firefighters in life-saving action amid raging firesA convenient overview page covering September, October, November, and December 2026Dedicated monthly spreads for every month of 2027Informative captions highlighting the apparatus shown, the location, and the nature of each emergency responseA 17" × 12" format ideal for framing—so when 2026 ends, the powerful imagery lives onA lifelong fire-truck enthusiast and seasoned photographer, Larry Shapiro leads you inside the high-stakes, heroic world of modern firefighting.

All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & fieldAll runners strive to get in the "zone," but here they''ll learn to enter the ZEN "zone"! By adopting Buddha''s mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:Walk the talk: Get out and runPractice mindfulness: Train harderVisualize success: Race the Zen wayAccept and let go: Cope peacefully with injuries and agingComplete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenment—one stride at a time!

All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & fieldAll runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:Walk the talk: Get out and runPractice mindfulness: Train harderVisualize success: Race the Zen wayAccept and let go: Cope peacefully with injuries and agingComplete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenmentùone stride at a time!

Experience the bravery of firefighting all year long with this 16-month wall calendar, showcasing dramatic, on-scene photography of fire trucks battling active emergencies.Curated by veteran fire-truck photographer Larry Shapiro, Fire Trucks in Action 2027 cranks up the intensity with:13 full-color images of fire trucks and real firefighters in life-saving action amid raging firesA convenient overview page covering September, October, November, and December 2026Dedicated monthly spreads for every month of 2027Informative captions highlighting the apparatus shown, the location, and the nature of each emergency responseA 17" × 12" format ideal for framing—so when 2026 ends, the powerful imagery lives onA lifelong fire-truck enthusiast and seasoned photographer, Larry Shapiro leads you inside the high-stakes, heroic world of modern firefighting.