Laura Morris - Böcker

From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for optimum cognitive health, weight loss, and longevityDr. Martha Clare Morris's MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Lauded by scientists, doctors, and organizations like the Alzheimer's Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age.The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You'll learn:- What foods to eat and limit to protect your brain from cognitive decline.- How to seamlessly incorporate these foods into your routine.- How to effectively stay on track and maintain your health and nutrition needs.With more than sixty mouth-watering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.

In this issue of Primary Care: Clinics in Office Practice, guest editors Drs. Nicholas M. LeFevre and Laura Morris bring their considerable expertise to the topic of Mental Health in Primary Care. Top experts discuss the latest updates in mental health diagnoses and management in the primary care setting, including primary care management of general anxiety disorder in adults; major depression and a guide to SSRI prescribing; diagnosis and management of bipolar disorder; pharmacologic and non-pharmacologic management of insomnia in adults; and many more.

In addition to his achievements in abstract painting and sculpture, Frank Stella has also made major contributions to the history of the modern print. An exploration of the artist’s innovative use of the medium, Frank Stella: Prints reveals the intimate relationships between Stella’s prints and his works in other mediums, demonstrating how Stella blasted a hole in the traditional tools and aesthetics of printmaking with works of compelling complexity and beauty.Frank Stella: Prints registers in chronological sequence more than 300 editioned prints, reproduced in full color, including works in series and portfolios. Related works in other mediums--paintings, metal reliefs, maquettes and sculpture--are also illustrated for comparison. Complete documentation of each print offers a privileged insight into the creative process behind these works of art. An introductory essay, prefaces to each series and comments on individual prints provide background information, analysis and interpretation. Frank Stella: Prints also features an illustrated chronology, a glossary tailored to Stella’s practice, a bibliography and an index.Soon after arriving in New York in the late 1950s, Frank Stella (born 1936) came to prominence with his striped Black Paintings and shaped canvases. His early painting project reduced the medium to its most fundamental elements and introduced a key concept of Minimalism at an early date: “What you see is what you see.” But it was not long before Stella, a restlessly experimental worker, abandoned austerity for brighter colors, irregular shapes, rougher textures and gestural brushstrokes.

Build a deeper connection with your home and environment on an energetic level through everyday magic: a mix of mindfulness, rituals and intentional living.Whether you are based in an urban area or rural setting, have ample space or live somewhere more compact, this book will show you how changing the energy in your home can increase wellbeing in all parts of your life. East meets west throughout the book as Anjie Cho and Laura Morris offer meditative reflections and unique perspectives on how to work with the traditional practice of feng shui in a modern way, based on their own cultural experiences and practices. Each chapter presents a new concept through fun and engaging insights, reflections and hands-on exercises, from exploring colour and choosing plants to being mindful of the changing seasons. As you move through the book, you will not only learn the basics of feng shui, but you will also love how your home feels.