Laura Thomas - Böcker
Visar alla böcker från författaren Laura Thomas. Handla med fri frakt och snabb leverans.
27 produkter
27 produkter
408 kr
Skickas inom 10-15 vardagar
TO ACCOMPANY A MAJOR ITV DOCUMENTARY We are poisoning our planet and destroying the lives of our children. In the west arguments rage over how much nuclear radiation and toxic dumping is safe, while children continue to breath filthy air and eat food full of pesticides. In the third World, over four million children die each year from drinking unclean water. Adults make the decisions but children pay the highest price. They are physically vulnerable and politically powerless. When the Bough Breaks... is about the world we are creating for our children. For too long we have used what we want from our planet now, refusing to think about the future. But it may still not be too late. The book sets out what must be done and describes how people throughout the world are uniting to clean up the mess we have made.
179 kr
Skickas inom 3-6 vardagar
181 kr
Skickas inom 3-6 vardagar
155 kr
Skickas inom 3-6 vardagar
163 kr
Skickas inom 3-6 vardagar
175 kr
Skickas inom 3-6 vardagar
183 kr
Skickas inom 3-6 vardagar
258 kr
Skickas inom 5-8 vardagar
Just Eat It
How Intuitive Eating Can Help You Get Your Act Together Around Food
Häftad, Engelska, 2019
189 kr
Tillfälligt slut
'Truly life-changing' - Dolly Alderton'The only 'diet' book worth reading this new year' - Alexandra Heminsley, GraziaJust Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves.This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms.There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognize physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture.So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.
How to Just Eat It
A Step-by-Step Guide to Escaping Diets and Finding Food Freedom
Häftad, Engelska, 2021
157 kr
Skickas inom 7-10 vardagar
'Laura is a fire starter of the revolution in how we think about food, eating and our bodies' - Red Free yourself from restrictive dieting, punishing exercise and food anxiety.Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time.How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities – from journalling to self-care techniques – to help you reframe your approach to food and eating and find an escape from diets and restriction.Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food.Thanks to expert step-by-step guidance and support through the principles of Intuitive Eating as well as other therapeutic practices, the book will prepare you with a range of personalised tools and skills that give structure to a new and better relationship with food and your body.
112 kr
Skickas inom 5-8 vardagar
137 kr
Skickas inom 5-8 vardagar
213 kr
Skickas inom 5-8 vardagar
122 kr
Skickas inom 5-8 vardagar
135 kr
Skickas
147 kr
Skickas
1 193 kr
Skickas inom 10-15 vardagar
TO ACCOMPANY A MAJOR ITV DOCUMENTARY We are poisoning our planet and destroying the lives of our children. In the west arguments rage over how much nuclear radiation and toxic dumping is safe, while children continue to breath filthy air and eat food full of pesticides. In the third World, over four million children die each year from drinking unclean water. Adults make the decisions but children pay the highest price. They are physically vulnerable and politically powerless. When the Bough Breaks... is about the world we are creating for our children. For too long we have used what we want from our planet now, refusing to think about the future. But it may still not be too late. The book sets out what must be done and describes how people throughout the world are uniting to clean up the mess we have made.
169 kr
Skickas inom 5-8 vardagar
182 kr
Skickas inom 5-8 vardagar
157 kr
Skickas inom 5-8 vardagar
157 kr
Skickas inom 5-8 vardagar
164 kr
Skickas inom 5-8 vardagar
204 kr
Skickas inom 5-8 vardagar
219 kr
Skickas inom 5-8 vardagar
179 kr
Skickas inom 5-8 vardagar
175 kr
Skickas inom 5-8 vardagar
1 454 kr
Skickas inom 5-8 vardagar
Psychology of Adjustment: Self Discovery and Overcoming Challenges is an integrated textbook for college students who are curious about themselves and how to overcome the obstacles in their life. The text is supported by numerous research and statistics involving the world of Psychology. Each chapter contains several self-assessments and/or activities to help with self-discovery. The purpose of the text is to assist college students in their mental health journey through the adjustments of life. Readers will be using the insights gained from current Psychology perspectives to overcome challenges, understand themselves, and make cognitive or behavior modifications based on what they have learned.Reader outcomes:Understand adjustment and personal growth through psychological theories and research.Explain personality and development and how both affect how we handle challenges in our life.Examine the self and the social world and how each contributes to self-esteem, self-concept, identity, and values.Understand the physical and psychological factors associated with our health and well-being.Identify the factors related to stress and how best to cope.Examine social influences and how they contribute to our thoughts, feelings, and behaviors.Evaluate relationships within the context of friendships, love, sex, communication, and handling conflict.Understand the symptoms, prevalence, factors, and treatments of mental disorders.Evaluate psychotherapy and how it is effective.Discover career selection, satisfaction, and issues in the workplace.