Lauren Skora – författare

Bestselling Baby Food Bible takes the fuss out of introducing solids to your baby with 100+ nutritionist approved recipes that the whole family will love.Forget about making a separate meal for your baby, the simple recipes in this book are family favorites that everyone can enjoy. Featuring highly nutritional easy meals and snacks, many of the recipes in this book can be made in 20 minutes or less to make that end of day rush a little easier for busy families. Written by qualified nutritionist Julia Tellidis, and baby nutrition consultant Lauren Skora, every recipe has been carefully considered to provide your family with a balanced diet packed with essential nutrients to support your little ones through key developmental milestones.   Starting from the very beginning, Baby Food Bible will teach you how to introduce solids to your baby’s diet with a mix of purees and advice for baby-led weaning. Explainers are provided along the way, covering food safety, choking and how to safely introduce common allergens. From breakfast to pram pleasers, lunchboxes, easy dinners and even sweets, this book will show you how to create adventurous eaters from the very beginning, while also ensuring you can still get those greens into even the fussiest of kids.  Feel empowered to make healthier choices with Baby Food Bible. This is the only recipe book you will ever need to feed your family.

From the team behind the bestselling sensation Baby Food Bible, Lunchbox Bible is your go-to recipe book for feeding children healthy, allergen-friendly, and nutritionist-approved food that’s guaranteed to please.With 75 recipes and 75 lunchbox ideas, this comprehensive guide has been carefully created with time-poor parents in mind. The recipes are simple, quick, nutrient-dense, and get the tick of approval from kids. Written by a qualified nutritionist and baby nutrition consultant, this book is for parents who want to properly fuel their children and are looking for reliable recipes and kitchen hacks. Lunchbox Bible helps ensure your child is getting exactly what they need for healthy development.Recipe chapters include lunchbox heroes, snacks, small bites and spreadables – so there are recipes fuel your child all day long. You’ll also find smart ways to meal prep and batch cook on the weekend to make weekday lunchbox packing easier, plus a handy low-waste guide with clever tips for using up uneaten food.Food safety is always front of mind when it comes to lunchboxes, so we’ve included a helpful temperature guide, allergen safety information, and importantly, all recipes are nut-free with suggested swaps for other common allergens. The nutrition advice is accessible, expert, and written in a straightforward, friendly tone.Lunchbox Bible is here to take the stress out of feeding your children nutritious meals on the go – from the play mat to the school yard.