Laurentine Ten Bosch – författare
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3 produkter
3 produkter
E-bok
Engelska, 2012102 kr
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Food is good! A companion volume to the documentary film with shopping tips, recipes, and mental techniques to help you detox from the diet industry.Nutritional consultants James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry for Change, a groundbreaking documentary film—as well as this practical, prescriptive companion volume to help you transform your eating habits and change your life. A how-to guide for breaking free from the diet trap, Hungry for Change exposes the truth about the diet industries and the dangers of food addictions—and enables you to take charge of your health and strengthen your mind and body. Discover:• Amazingly delicious recipes for breakfast, lunch, dinner, snacks, and desserts• How to navigate your supermarket: what to buy and what to avoid• The truth behind diet, sugar-free, and fat-free products• How to overcome food addictions and cravings• Why fad diets don’t work• How to read labels and what food additives to avoid• The most effective detox and cleansing strategies• How to eat for clear eyes, glowing skin, and healthy hair
E-bok
Engelska, 2022180 kr
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Häftad, Engelska, 2023
213 kr
Skickas inom 3-6 vardagar
Now in paperback! Clear and simple principles with 125+ gluten-free recipes for everyday healthy eating from the filmmakers of Food Matters and Hungry for Change.Are you seeking a more plant-based diet that is full of flavor and made of ingredients that are natural and easy to find? Are you struggling with bloating, digestive issues, fatigue, weight gain, or chronic illness? The good news is that research shows us that a diet free from gluten, dairy, and refined sugar can help to transform your health one meal at a time.In this well-rounded cookbook, James Colquhoun and Laurentine ten Bosch share the principles behind their popular Food Matters documentary and lifestyle brand, helping you to achieve optimal health with easy-to-make, delicious gluten-free recipes.You will discover:· the 10 key Food Matters nutrition principles· ways to healthify your kitchen, including essential ingredients and easy swaps· delicious recipes for improved gut health, immunity, energy, and beauty· simple lifestyle tips to create healthy habits and morning ritualsComplete with full-color photos and easy-to-follow steps, this cookbook will provide you with the tools and motivation you need to make a new healthy lifestyle—one that will last a lifetime.