lawrence J. cheskin - Böcker

Each person faces unique challenges when trying to lose weight. As director of the Johns Hopkins Weight Management Center, Lawrence J. Cheskin, M.D., and his team of experts have had remarkable success in helping thousands of individuals develop successful plans of action. Each plan contains the crucial ingredients for healthy success: an attainable goal, an appealing diet, and a practical program of physical activity. Based on the latest research in medicine, psychology, nutrition, and exercise physiology, the Personal Plan of Action offers a unique approach that recognizes the different reasons people gain weight-and why they have trouble losing that weight and keeping it off. The advantages of an expertly designed Johns Hopkins Weight Management Center plan are available to those who want to lose weight on their own. Losing Weight for Good: Developing Your Personal Plan of Action helps you assess your own reasons for weight gain. With this knowledge, you can design your own personal step-by-step program for weight loss based on the approach that has been so successful at the Johns Hopkins Weight Management Center.This individualized approach takes into account personal differences in such areas as emotional makeup, lifestyle, family circumstances, coping style, physical health, and economic means. Unlike typical diet books that offer simplistic or formulaic recommendations for weight loss, Losing Weight for Good tells you how to develop and follow a plan that meets your own specific needs. As you read through the book, you will establish your own weight loss goals, dietary aims, and exercise schedule, while building critical skills to help you cope with temptation, frustration, and anything else that interferes with your goal. "The basic message is this: You do not need to change everything about yourself and your life to lose weight and keep it off. You do need to identify your specific problem areas and find creative, individualized solutions."-Lawrence J. Cheskin, M.D.

Nearly everyone has experienced heartburn, the sensation of burning discomfort in the chest, often brought on by eating a large meal. In fact, heartburn is the most common gastroesophageal disorder in the United States-more than seven in ten adult Americans suffer from heartburn each month. Few people, however, realize that heartburn is really just one symptom of the disorder known as acid reflux disease or gastroesophageal reflux disease (GERD), a condition in which stomach acid repeatedly washes up into the esophagus, or remains in the esophagus too long. Most people experience GERD as a cluster of simple symptoms-belching, chest pain, and indigestion. Others suffer painful or difficult swallowing, asthma, chronic cough, and hoarseness, symptoms that can indicate a more serious disorder or lead to such complications as bleeding, esophageal stricture, and esophageal cancer. Some people, however, experience no symptoms-and they run an especially high risk of developing complications.Healing Heartburn seeks to educate people about GERD's symptoms and the range of available treatments and also to help people take charge of their lives by doing something about their own acid reflux disease. Authors Dr. Lawrence J. Cheskin and Dr. Brian E. Lacy cover diagnostic tests, a step-by-step approach to treatment, the effectiveness of medications, complications and how to avoid them, and special considerations for pregnant women and for children. Illustrations, questionnaires, patient vignettes, answers to commonly asked questions, and a list of additional resources round out this comprehensive patient guide.

Nearly everyone has experienced heartburn, the sensation of burning discomfort in the chest, often brought on by eating a large meal. In fact, heartburn is the most common gastroesophageal disorder in the United States-more than seven in ten adult Americans suffer from heartburn each month. Few people, however, realize that heartburn is really just one symptom of the disorder known as acid reflux disease or gastroesophageal reflux disease (GERD), a condition in which stomach acid repeatedly washes up into the esophagus, or remains in the esophagus too long. Most people experience GERD as a cluster of simple symptoms-belching, chest pain, and indigestion. Others suffer painful or difficult swallowing, asthma, chronic cough, and hoarseness, symptoms that can indicate a more serious disorder or lead to such complications as bleeding, esophageal stricture, and esophageal cancer. Some people, however, experience no symptoms-and they run an especially high risk of developing complications.Healing Heartburn seeks to educate people about GERD's symptoms and the range of available treatments and also to help people take charge of their lives by doing something about their own acid reflux disease. Authors Dr. Lawrence J. Cheskin and Dr. Brian E. Lacy cover diagnostic tests, a step-by-step approach to treatment, the effectiveness of medications, complications and how to avoid them, and special considerations for pregnant women and for children. Illustrations, questionnaires, patient vignettes, answers to commonly asked questions, and a list of additional resources round out this comprehensive patient guide.

Nearly everyone has experienced heartburn, the sensation of burning discomfort in the chest, often brought on by eating a large meal. In fact, heartburn is the most common gastroesophageal disorder in the United States-more than seven in ten adult Americans suffer from heartburn each month. Few people, however, realize that heartburn is really just one symptom of the disorder known as acid reflux disease or gastroesophageal reflux disease (GERD), a condition in which stomach acid repeatedly washes up into the esophagus, or remains in the esophagus too long. Most people experience GERD as a cluster of simple symptoms-belching, chest pain, and indigestion. Others suffer painful or difficult swallowing, asthma, chronic cough, and hoarseness, symptoms that can indicate a more serious disorder or lead to such complications as bleeding, esophageal stricture, and esophageal cancer. Some people, however, experience no symptoms-and they run an especially high risk of developing complications.Healing Heartburn seeks to educate people about GERD's symptoms and the range of available treatments and also to help people take charge of their lives by doing something about their own acid reflux disease. Authors Dr. Lawrence J. Cheskin and Dr. Brian E. Lacy cover diagnostic tests, a step-by-step approach to treatment, the effectiveness of medications, complications and how to avoid them, and special considerations for pregnant women and for children. Illustrations, questionnaires, patient vignettes, answers to commonly asked questions, and a list of additional resources round out this comprehensive patient guide.

This is not a fad diet book. This is the most comprehensive, scientifically based program to lose weight and keep it off, with practical details about diet and nutrition, movement and motivation, medications, supplements, surgery, and more.In Weight Loss for Life, two experts from the Johns Hopkins Healthful Eating, Activity & Weight Program provide you with all of the information you need on your weight loss journey. They bring together leading experts in behavioral health, nutrition, exercise, and nursing to help you develop a plan that works best for you—and that's not focused on just restricting calories or certain foods. Anyone struggling with unwanted weight gain or obesity will find this program to be helpful, compassionate, and clear. A central feature of the program is a Personal Plan of Action to help you set up reachable goals, plan your meals, and make time for movement. All the recommendations are customizable based on your personal health and needs. You'll enjoy the interactive features, too, with surveys throughout asking you to reflect on your own eating habits as well as barriers to success. And unlike other works on the market, Weight Loss for Life covers it all: supplements, prescription medications, med spas, and surgical options. If you struggle, it can help you get back on track. Throughout, testimonials from others who have followed the program along with hundreds of photographs and drawings will help educate and keep you motivated along your weight loss journey. Weight Loss for Life is the guide to the science and art of achieving and maintaining a healthful weight.

Integrative Weight Management