Lee Adams - Böcker

`A very interesting melange of descriptive material - in the form of case studies - and more analytical and conceptual pieces covering the broad span of the health and well-being agenda' - Health Matters

Promoting Health provides an up-to-date and accessible introduction to current health promotion and public health developments in the UK. The text provides both an outline of health promotion theory and draws on the experience of practitioners to demonstrate health promotion practice and provide students, policymakers and practitioners with practical and theoretical inspiration.

Promoting Health:

- shows clearly the links between health promotion theory and practice, by featuring a range of practical case studies

- includes short papers on key issues within health promotion

- provides a British focus on health promotion but within an international context

This highly accessible volume seeks to present views of health promotion from a materialist perspective - a view widely shared in practice, but not previously explored fully within the literature.

`A very interesting melange of descriptive material - in the form of case studies - and more analytical and conceptual pieces covering the broad span of the health and well-being agenda' - Health Matters

Promoting Health provides an up-to-date and accessible introduction to current health promotion and public health developments in the UK. The text provides both an outline of health promotion theory and draws on the experience of practitioners to demonstrate health promotion practice and provide students, policymakers and practitioners with practical and theoretical inspiration.

Promoting Health:

- shows clearly the links between health promotion theory and practice, by featuring a range of practical case studies

- includes short papers on key issues within health promotion

- provides a British focus on health promotion but within an international context

This highly accessible volume seeks to present views of health promotion from a materialist perspective - a view widely shared in practice, but not previously explored fully within the literature.

A step-by-step guide to building lucid dreaming skills and using dreamwork for personal development and transformation• Provides an extensive inventory of beginning, intermediate, and advanced tools and practices for meaningful lucid dreamwork and shows how dreams can shape our conscious reality if we incorporate them into waking life • Offers guidance to help you overcome mental or physical obstacles, including ways to stop sleep paralysis • Examines supplements to aid lucid dreaming practice and increase the vividness and recall of dreams Dreams offer a gateway into our psyche. Through lucid dreaming--when you have conscious awareness during sleep--you can access and interact with the subconscious mind for greater self-awareness, personal development, and transformation. In this step-by-step guide to dreamwork, Lee Adams provides tools and techniques for encouraging, remembering, and using lucid dreams for personal growth as well as how to have big dreams that leave a lasting impact. Beginning with an overview of the history of lucid dreaming, he shares tried-and-true foundational practices to get you started--practices for before sleep, during sleep, and after dreaming. Drawing upon Jungian depth psychology, recent research in neuroscience, and years of personal dream practice, Adams then offers an extensive inventory of intermediate and advanced methods to support meaningful dreamwork, such as the Wake Induced Lucid Dreams technique (WILD), where you fall asleep while conscious and transport your active awareness into a dream state. He also explores dream companions, symbols of the unconscious mind, dream interpretation, and working with the shadow side of the self. He examines how dreams can shape our conscious reality if we incorporate them or their symbols into waking life. He offers guidance to help you overcome any mental or physical obstacles you may encounter, including ways to stop sleep paralysis. He also examines supplements to aid lucid dreaming practice, improve dream recall, and increase the vividness of dreams, such as Alpha-GPC, 5-HTP, Silene undulata, Mugwort, the mushroom Lion’s Mane, and Galantamine. With this practical guide, you can ignite your mind’s capacity to wake up to your own dreams and restructure your world to be more attuned to your deeper self.