Lee Boyce – författare

Every person’s body is different. Short, tall, or big all over, training should be designed to accommodate an athlete’s different joint angles, bone lengths, and overall body structure. In Strength Training for All Body Types: The Science of Lifting and Levers, Lee Boyce and Melody Schoenfeld have teamed up to create a unique resource that explains how different bodies manage various exercises and how to best take advantage of physical attributes to optimize those movements.Strength Training for All Body Types covers 13 body types: TallShortBig all overShort arms and long legsShort legs and long armsLong torsoLong torso, short legs, and long armsLong torso, long legs, and short armsShort torso, short legs, and long armsShort torso, long legs, and short armsLong femurs and short shinsLong shins and short femursSmall handsProfessionals working with people of various shapes and sizes will learn how to modify common lifts like the deadlift, squat, and bench press to maximize training outcomes and reduce the risk of injury. Detailed analysis and descriptions for each exercise variation provide the rationale for the modification and the science that explains why it is beneficial. The authors also dig into the physics of the body and describe how the length and proportions of body levers (e.g., arms, legs, torso) have an impact on the body’s response to load. You will be better equipped to help clients use their body’s proportions to their advantage rather than being a hindrance to optimal performance.Packed full of strength training exercises, sample workouts, and conditioning work designed for different body sizes, Strength Training for All Body Types gives you the tools you need to help your clients make changes to their technique, become stronger, lift more, and avoid injury.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

How can you make money TODAY? How can you generate real cash this week? Never Go Broke isn't about stocks, shares and investment for the comfortable - it's a real-time lifeline for side-hustlers, downsizers, work-from-homers, the overstretched and anyone who needs to generate some extra cash right now but doesn't know how. This guide will show readers practical applications to make money right now and grow that money to either reinvest, repurpose, or help circumnavigate financial difficulties.Full of tips, tricks, advice and practical strategies you can use to make money by selling the everyday items all around you - nothing could be more useful in today's tricky economic reality.CONTENTSPART I: BUILD A RESALE POT FROM NOTHINGLesson 1: Selling items in your home right now Lesson 2: Carpe laziness - make money from people's apathy Lesson 3: Recycle the world - cash for trash Lesson 4: Simple ways to scoop 'free' cash online Lesson 5: Sell yourself! Make money from your talents PART II: LEARN YOUR RESALE BLUEPRINTLesson 6: Starting from scratch - everything has value Lesson 7: Resale traps to avoid and tips for success Lesson 8: How to value your precious time Lesson 9: Contacts and marketing are key Lesson 10: Spotting trends and recognising patterns PART III: PRACTICAL PLACES TO BAG PROFITSLesson 11: Car boot sales and swap meets - be first (or last) Lesson 12: Charity shops and thrift stores - get stuck in! Lesson 13: Antique centres, retro and vintage stores - knowledge is power Lesson 14: Estate and garage sales - untapped treasure Lesson 15: Specialty auctions - from lost luggage to coin craziness Lesson 16: The internet - the good, the bad and the ugly