Lesley Ackland – författare
Visar alla böcker från författaren Lesley Ackland. Handla med fri frakt och snabb leverans.
3 produkter
10-Minute Pilates with the Ball
Simple Routines for a Strong, Toned Body – Includes Exercises for Pregnancy
E-bok, 2013
79 kr
Lägg i varukorg
Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to …
20 MINUTES TO MASTER ... PILATES
E-bok, 2013
118 kr
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Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this – and more.20 Minutes to Master Pilates is a clear introduction to the practice and its background, guiding you through key exercises that …
Pilates
E-bok, 2014
51 kr
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First Directions – an inspirational source of information, insights and practical techniques to change your life.Pilates is an exercise system traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but …
