Liane Simmel – författare

Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies. Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects: Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure Pitfalls: Common examples of bad practice and the effect that these can have on the body Self Analysis: How to become aware of and muscle groups and the capacity of each joint. Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles Checklists: Dos and Don’ts for the best dance technique.The best dancers know that looking after their bodies is the key to their success, and Dance Medicine in Practice also covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact. It is the best possible companion to a life in dance.

Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies. Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects: Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure Pitfalls: Common examples of bad practice and the effect that these can have on the body Self Analysis: How to become aware of and muscle groups and the capacity of each joint. Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles Checklists: Dos and Don’ts for the best dance technique.The best dancers know that looking after their bodies is the key to their success, and Dance Medicine in Practice also covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact. It is the best possible companion to a life in dance.

Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies.

Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects:

Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure

Pitfalls: Common examples of bad practice and the effect that these can have on the body

Self Analysis: How to become aware of and muscle groups and the capacity of each joint.

Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life

Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles

Checklists: Dos and Don’ts for the best dance technique.

The best dancers know that looking after their bodies is the key to their success, and Dance Medicine in Practice also covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact. It is the best possible companion to a life in dance.

Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies.

Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects:

Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure

Pitfalls: Common examples of bad practice and the effect that these can have on the body

Self Analysis: How to become aware of and muscle groups and the capacity of each joint.

Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life

Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles

Checklists: Dos and Don’ts for the best dance technique.

The best dancers know that looking after their bodies is the key to their success, and Dance Medicine in Practice also covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact. It is the best possible companion to a life in dance.

Dancers are top performance athletes on stage – to keep fit andhealthy proper nutrition is an integral part of an optimal dancetraining. Nutrition for Dancers provides the principles of nutritionfor dancers of all genres. Authors Liane Simmel and Eva-Maria Kraft clarify widespread nutritional mistakes and giveadvice on how a healthy diet can be incorporated into the everydaylife of dancers.

Dancers are top performance athletes on stage – to keep fit andhealthy proper nutrition is an integral part of an optimal dancetraining. Nutrition for Dancers provides the principles of nutritionfor dancers of all genres. Authors Liane Simmel and Eva-Maria Kraft clarify widespread nutritional mistakes and giveadvice on how a healthy diet can be incorporated into the everydaylife of dancers.

DAS STANDARDWERK FUR EIN GESUNDES UND SICHERES TANZTRAININGOb Ballett, Hip-Hop oder Jazz Dance in jeder Tanzsportart wird der Korper intensiv beansprucht. Gesundheit ist deshalb das A und O fur alle Tanzer:innen. Nur mit einem gesunden Korper ist eine lange und erfullte Tanzlaufbahn moglich. Dieses Buch erklart anschaulich die Anatomie des Korpers und zeigt, wie Tanzer:innen sowohl in der Tanzausbildung als auch in der kunstlerischen Praxis korperliche Beschwerden vorbeugen konnen. Mit gezielten Ubungen und einer genauen Eigenanalyse lassen sich Schmerzen, typische Be- und Uberlastungen sowie Fehlhaltungen vermeiden. Das betrifft die Wirbelsaule genauso wie das Becken, die Hufte, Knie, Fu e sowie Schultern und Arme. Aber auch die Seele tanzt mit: Wie sehr Tanzkorrekturen das Selbstverstandnis von Tanzer:innen beeinflussen konnen, was der Spiegel im Trainingssaal erzahlt und wie der Abschied vom aktiven Tanz gelingt all dies vermittelt dieses umfassende Standardwerk der renommierten Tanzmedizinerin Liane Simmel. - fur Tanzer:innen, Choreograf:innen und Tanzpadagog:innen- Fu e, Knie, Hufte, Schultern, Becken, Wirbelsaule: typische Be- und Uberlastungen anschaulich erklart- uber 250 Fotos und anatomische Zeichnungen sowie viele praktische Tipps und Ubungen- neues Kapitel zu Zyklus, Menstruation, Periodenbeschwerden, Antibabypille und zyklusbasiertem Tanztraining- mit Anleitungen zur Eigenanalyse sowie wertvollen Hinweisen zu Wachstum, Ernahrung und dem Umgang mit Stress ERWEITERTE AUSGABE: ZYKLUS UND FASZIENObwohl rund 90% aller Tanzer:innen weiblich sind, ist das Thema Menstruation im Tanzsport noch immer tabuisiert und unterreprasentiert. Die hier vorliegende erweiterte Ausgabe mochte diese Lucke schlie en und erklart alles rund um den Zyklus: Welche Hormone wirken in welchen Zyklusphasen? Wie wirkt sich der Zyklus auf Dehnbarkeit, Stabilitat und Verletzungsrisiken aus? Wann sind Beschwerden und Unregelma igkeiten bedenklich? Was macht ein zyklusadaptiertes Tanztraining aus? Und wie gelingt ein offener und positiver Umgang mit dem Thema im Unterricht? Au erdem werden neue Erkenntnisse uber Faszien, die zentral fur die korperliche Beweglichkeit sind, vorgestellt. DER SCHLUSSEL FUR MEHR SICHERHEIT UND SELBSTVERTRAUENEin Bewusstsein fur die eigenen korperlichen Grenzen, sportmedizinisches Grundwissen und die gezielte Pravention von Verletzungen sind der Schlussel zu einem gesunden Tanztraining. Mit "e;Tanzmedizin in der Praxis"e; liegt ein Standardwerk vor, geschrieben von einer Expertin und Facharztin mit langjahriger Tanz- und Praxiserfahrung, das allen Tanzer:innen und Tanzpadagog:innen nicht nur Wissen vermittelt, sondern auch Sicherheit und Vertrauen schenkt.