Libby Weaver – författare

‘This book changed my life! Not only did it give me a deep respect for my female body, but it was the catalyst for helping me build a more balanced life that worked with my hormones. Thank you, Dr Libby, for shedding light on how women need more rest and recovery. Every woman needs to read this book!’Dr Mindy Pelz, holistic health expert and best-selling author of Fast Like a GirlNever before have women been in such a hurry to do so many things for so many people. And while the pace of modern life has drastically increased, our physical biology has not kept up. In this book, nutritional biochemist Dr Libby Weaver explains how a stressful, fast-paced lifestyle can have concerning consequences for all areas of a woman’s health, including her:Nervous system – how an imbalanced nervous system may be fostering body fat increases and disrupting your sleepStress hormones – why adrenal glands in overdrive promote that tired but wired feelingReproductive system – how your daily stresses can affect your menstrual cycle or fertilityDigestive system – why stress could be at the heart of your bloating, cravings or unpredictable appetiteEmotions – how your emotional landscape holds the key to leading a fulfilling life without the need to rushInspired by Dr Libby’s clinical and personal experiences with women who are struggling, this book offers real solutions to restore your wellbeing, so that you can stay both productive and healthy.

Are you eternally exhausted? Does it feel like no amount of sleep could restore your energy? Somewhere along the way, 'exhausted' has become accepted as a normal state of being - but it is not normal, nor is it healthy - it can be a warning sign that aspects of our lifestyle, emotions or body need attention. Nutritional biochemist Dr Libby Weaver has spent 20 years helping people to restore their health and truly understands what it takes to have amazing energy - and also what depletes it. In this book, she explains the nutritional, biochemical and emotional reasons behind that unrelenting feeling of exhaustion. She delves into factors that could be making you feel depleted, including a fast-paced lifestyle, work-related stress, too much screen time, nutrient deficiencies, a lack of joy and even the inability to say 'no'. Combining her professional experience with scientific research and personal insights, Dr Libby shares her solutions to the most common causes of fatigue. This book will explain what you can do to restore your health and finally dedicate your energy to what is truly important to you.