Linda Tyler – författare

Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes!Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fibre foods such as legumes and whole grains.Linda Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients. This book's recipes cover all meals and a delicious array of flavors, including: Breakfast grains, smoothies, hashes, scrambles, and beverages Main dishes and salads centered on vegetables, grains, and legumes Filling soups and stews Tasty desserts to satisfy your sweet tooth And so much more! Easy-to-follow recipes, meal-planning ideas, and make-ahead tips combine to make eating more plants, especially anti-inflammatory superstars, feasible and delicious.

Born 1970 in Georgia, Linda Tyler was the fifth child of her mother's six children. I birthed three children of my own in 1986 having had my first child at age sixteen. Dropping out of high school at age fifteen. Later birthing two more children at age nineteen and around twenty-three. Still struggling to find my purpose in life, taking to the streets at an early age only to realize, looking for love in all the wrong places would lead me down a path of self-destruction. Soon I found myself walking in my own mother's footsteps, birthing children that I wasn't caring for, raising, nurturing, and teaching them how to grow, and to become smart, respectable, loving, moral, and vibrant young men and women. Later in life in the early 2000s, I went back to school and received my diploma. This was a huge accomplishment for me! I knew without education I would be stagnant in my growth in life. Another great accomplishment happen also in the early 2000s. I met a nice guy who later became the love of my life, who later on became my husband, Romeo Lewis, who inspired me to be a better woman, mother, person, etc. A man that made me fill whole again! A man that became a huge father figure that my children didn't have. A man that loved all his children and grandchildren as well, that loves his family unconditionally. I want to share my story to inspire and help other young adults out there that maybe facing some of the same hardships as myself. Don't give up and don't give in, we all have a purpose to fulfill in one's lifetime. Keep the faith, and if you fall get back up! Ecclesiastes 9:11 reads, "e;The race is not won to the swift, but to the one who endureth till the end."e; PS: if I can do it, so can you!

Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes! Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fiber foods such as legumes and whole grains. Linda Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients. This book's recipes cover all meals and a delicious array of flavors, including: Breakfast grains, smoothies, hashes, scrambles, and beverages Main dishes and salads centered on vegetables, grains, and legumes Filling soups and stews Tasty desserts to satisfy your sweet tooth And so much more! Easy-to-follow recipes, meal-planning ideas, and make-ahead tips combine to make eating more plants, especially anti-inflammatory superstars, feasible and delicious.