Lindsay Boyers – författare
Visar alla böcker från författaren Lindsay Boyers. Handla med fri frakt och snabb leverans.
4 produkter
4 produkter
Everything Metabolism Diet Cookbook
Includes Vegetable-Packed Scrambled Eggs, Spicy Lentil Wraps, Lemon Spinach Artichoke Dip, Stuffed Filet Mignon, Ginger Mango Sorbet, and Hundreds More!
Häftad, Engelska, 2015
189 kr
Skickas inom 5-8 vardagar
Burn fat and lose weight with 300 easy recipes!With The Everything Metabolism Diet Cookbook, you'll discover how you can get your metabolism to work faster and burn even more fat! This easy-to-follow diet emphasizes reduced carbohydrate intake to help you lose weight and keeps your body's metabolism constantly guessing as you change the amount of carbs, protein, and fats you consume. You'll learn the science behind metabolism and includes tips on ways to keep your metabolism going strong, no matter what your body size, composition, age, or lifestyle.With hundreds of healthy and satisfying recipes including:Sweet Potato Hash with Fried Eggs and AvocadoBuffalo HummusCilantro Lime Chickpea SaladBaked Onion RingsLemon Shrimp with Brown Rice LinguiniSlow Cooker Chicken ChiliMini Crab Cakes with Spicy AioliThai Chicken TacosCoffee BrowniesCoconut MacaroonsThis guide features food and meal plans that stimulate your metabolism and trigger the fat-loss hormones (even while you rest!). Lose weight, have more energy, reduce your cholesterol, and live a healthier life!
145 kr
Skickas
100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners—perfectly sized for both couples and singles following the keto diet.
136 kr
Tillfälligt slut
The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle!Despite our best effort, not every diet is sustainable. The chances are that the more restricted you feel in your diet, the more likely you will fall back into poor eating habits, no matter what your best intentions are. While the keto diet has been lauded as a wonderful way to lose weight, calm inflammation, and fight some diseases, it can certainly be difficult to stick to. In Keto Diet Hacks you will discover 200 tips and tricks to make the keto diet work better for you including:-Ordering your favorite burger at the drive-thru but skipping the bun and sauce-Adding butter to your coffee to get more fat-Freezing cauliflower in muffin tins for easy pre-proportioned meals-Trying intermittent fasting when the weight plateau hits-And more! These simple, clever, and, easy-to-follow keto hacks will keep you feeling healthy and strong so you can experience all the healthy benefits of the keto diet on your own terms.
Gut Health Hacks
200 Ways to Balance Your Gut Microbiome and Improve Your Health!
Häftad, Engelska, 2021
234 kr
Skickas inom 3-6 vardagar
Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, you’ll find tips and tricks like:-Consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. Sipping some ginger tea before bedtime can lead to a restful night’s sleep.-Mental stress leads to digestive stress. Give yourself a designated relaxation time every day to help both your brain and your belly wind down.-Incorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract.-And much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks.