Lisa Leake – författare
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2 produkter
2 produkter
100 Days of Real Food
How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love
Inbunden, Engelska, 2014
348 kr
Skickas inom 3-6 vardagar
#1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods-a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food-whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more.Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: * Advice for navigating the grocery store and making smart purchases * Tips for reading ingredient labels * 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn * Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks * "Real Food" anecdotes from the Leakes' own experiences * A 10-day mini starter-program, and much more.
149 kr
Skickas
The #1 New York Times author of 100 Days of Real Food makes shopping and cooking a snap with this practical, easy-to-use “real food” meal planner, including pull-out reusable weekly menus for delicious whole food dishes the entire family will love.Incorporating whole, unprocessed foods into everyday eating can be difficult without helpful guidance. Lisa Leake has the answer: a meal planner specifically designed to help you plan and stick to your real food journey. The 100 Days of Real Food Meal Planner makes it simple to create weekly menus that let you shop once, stick to unprocessed foods, and enjoy healthy and yummy meals all the time. Lisa provides handy tear-out pages for meal prep planning and grocery lists, along with tips and advice for saving time and money at the local supermarket, and 20 fast and family-friendly dinner recipes for starter meal plans to help you ease into prepping weekly menus.You can eat healthy, eat well, and make cooking and grocery shopping a breeze thanks to this invaluable guide.