Lisa Watson – författare

This engaging book pulls together the individual strains of self-care, spirituality and common sense. It is a one-stop ‘bible’ to give social workers and other professionals an uncomplicated, easy to read resource that empowers them to manage and maintain their well-being through personal responsibility and self-care.

The world today is fast paced and societal expectations for impeccable service are high. We cannot always alter the demands of our professional or personal lives, but by actively pursuing well-being we can enhance skills to support open discussion in supervision (or in personal reflection) so that individuals (and organisations) can successfully rise to meet challenges head on and reduce the risks associated with burnout.

Building on the authors’ years of personal experience, this book

Brings together everything professionals need for their own self-care through a range of practical activities Gives you tried and tested self-care ideas backed by the latest research Allows you as professionals to take a holistic approach to a range of subjects that people usually explore in isolation.

This engaging book pulls together the individual strains of self-care, spirituality and common sense. It is a one-stop ‘bible’ to give social workers and other professionals an uncomplicated, easy to read resource that empowers them to manage and maintain their well-being through personal responsibility and self-care.

The world today is fast paced and societal expectations for impeccable service are high. We cannot always alter the demands of our professional or personal lives, but by actively pursuing well-being we can enhance skills to support open discussion in supervision (or in personal reflection) so that individuals (and organisations) can successfully rise to meet challenges head on and reduce the risks associated with burnout.

Building on the authors’ years of personal experience, this book

Brings together everything professionals need for their own self-care through a range of practical activities Gives you tried and tested self-care ideas backed by the latest research Allows you as professionals to take a holistic approach to a range of subjects that people usually explore in isolation.

Courage Finds His Calm is a charming, yet powerful picture book that introduces young children to the practice of mindfulness and emotional regulation.The story follows Courage, a little bunny who experiences frustration and anger when his carefully built sandcastle crumbles unexpectedly. Through the gentle guidance of his friend Callahan, Courage learns simple yet effective breathing techniques to manage his overwhelming emotions.This picture book, part of Lisa Watson’s “Mindfulness” series, aims to equip children aged two to four with practical tools to navigate life’s inevitable disappointments and challenges. By presenting mindfulness concepts in an engaging, age-appropriate way, the book helps young readers understand the connection between their breath and emotional state.The vivid watercolor illustrations by Isabella Clark bring Courage’s journey to life, making the learning process both fun and relatable for children. Courage Finds His Calm addresses the critical need for emotional intelligence skills in early childhood, a time when the foundations for lifelong habits are being formed.Perfect for parents, teachers, and caregivers looking to instill mindfulness in young hearts, Courage Finds His Calm is more than just a bedtime story—it’s a valuable life lesson wrapped in a cuddly adventure. Get ready to breathe, smile, and discover the calm within!