Loren W. Christensen – författare

This practical guide teaches readers to meet stressful or dangerous situations with a combat-ready mentality.In high-stress situations—especially ones where lives are on the line—mental toughness is essential. But while many agree on the importance of this psychological skill set, few ever provide practical training in how to achieve it. Warrior Mindset explains concrete steps and techniques to develop a survival mindset and hardened focus.This book offers an in-depth analysis of the subject. Describing the importance of mental toughness and presenting a method for readying the mind for combat, this text can help foster skills that will optimize performance, success, and survival in the field.

The director of the Killology Research Group shares "a thorough examination of the emotional and physical effects of deadly conflict" (Kirkus Reviews).On Combat examines the stress resulting from engaging in deadly battle and its effects on the human body, from the heart and the nervous system to visual and auditory perception to memory. The historical perspective on the evolution of combat provided in this text further deepens our understanding of the brave men and women who train their minds and bodies to go to that place from which others flee.Lt. Col. Dave Grossman, a war veteran and former West Point psychology professor, presents combat coping strategies, demonstrating how one can train the mind to be inoculated against stress, fear, and even pain. This fresh and informative look at post-traumatic stress disorder (PTSD) details how to prevent it, how to survive it, how to come out of it stronger, and how to help others who are experiencing it.Grossman underscores the importance of post-combat debriefing, when warriors gather to share, learn from each other, and begin to heal from the horror. Based on extensive new research, Grossman''s findings are supported by revealing quotes and anecdotes from combat veterans and other leaders in the warrior community.

In the course of a single week, everything Sam Reeves believed in, everything he knew, everyone he trusted, all would be put on the line. For a family he never knew he had. Detective Sam Reeves, a 34-year-old martial arts instructor, has a solid fifteen-year record as a good police officer with the Portland Police Department. For the first time, Sam is forced to take a life in the line of duty and despite the findings of good shoot" he struggles to recuperate psychologically from the killing. Facing up to his fears Sam returns to work and then within days is forced to fire his weapon again killing two more people. With his spirit almost broken, Sam meets a stranger ...a man who claims to be his father. Impossible," Sam reasonshis father died in a North Vietnamese prison camp ...a long time ago. This odd man, named Samuel, is as convincing as he is quirky and is revealed to be a phenomenal martial artist, the likes of which Detective Sam Reeves has never encountered. This 'Samuel' comes out of nowhere, equipped with a family in Vietnam and a daughter named Mai who is about to graduate from Portland State University.With a series of interlocked events of violence: a revenge-seeking uncle, the destruction of his martial arts school, his new father's connection to some lethal Vietnamese outlaws, Sam's life spirals into a dreadful new direction. This high-octane martial arts thriller will have you gripped from the start. You'll never complain about a hard week again.

USA Best Book Awards Finalist - USA Book News Up until six weeks ago, Sam Reeves, a respected Portland, Oregon police detective, martial artist, and teacher, had a good life. That is until a series of unimaginable events turned it upside downsome good, some very, very bad. Still reeling from this maelstrom of fate, Sam takes a leave of absence and heads to exotic Ho Chi Minh City, Vietnam seeking refuge with his family, and to reflect on his deadly past. Sam is captivated by the contrast of beauty and struggle of a country still recovering from war, and by the warmth of his newfound familyhis father Samuel, wife Kim, half sisters, and the beautiful enchanting Mai. But the grief-crazed mob boss, Lai Van Tan, seeks revenge against Samuel who he holds responsible for the death of his son. Ever the protector, Sam Reeves joins the fight to thwart Lai Van Tan's deadly attacks on the family.Dealing with a crazed mob boss is difficult enough but when the family learns that Lai Van Tan's people have kidnapped 27 young girls to be sold into the sex trade, and that the corrupt police and government won't help, Sam, Samuel, and Mai, along with a bizarre group of 'seemingly' old and disabled Vietnamese soldiers with unique fighting skills, join forces to rescue the young girls. Enraged, Lai Van Tan strikes back with a fury that tests the mettle of these warriors. Before it's over, the family is forced to defend themselves again and again, including in a warehouse full of life-sized Buddha statues. The resultswell, if you're going to fight the bad guys you might as well make them really mad at you.

With over 45 years of experience in the ring, on the mat, and in the street, Loren W. Christensen understands the daily challenges martial artists face. In this book he has put together a collection of over 400 tips, drills, principles, concepts, and exercises to give you the edge, no matter what style of martial art you practice. Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skills-plus dozens of tips to develop speed, power, and flexibility. If you are feeling stuck or bored in your martial arts routine, Loren's no-nonsense style will get you up and training with a fire you have not felt in years. Highlights include: *10 ways to improve your speed*5 ways to increase your power*10 ways to train for self-defense*10 ways to improve health and fitness*Dozens of tips for improving kicks, blocks, and hand strikes*Guidance on psychological preparation Fighter's Fact Book includes hundreds of training methods drawn from the author's vast experience, research, and interviews with top instructors from around the country. This is an essential reference for every martial arts student and instructor.

You will fight how you train. That's why Fighter's Fact Book 2 presents a critical look at training and real-world applications. When you've mastered the skills taught in this book, you will truly be ready to defend yourself in some of the most desperate situations imaginable. You will learn how to defend yourself against multiple assailants, violent dogs, and knife attacks. You'll learn how to contend with close-quarters attacks and adversaries who are impervious to pain. You'll also get no-nonsense instruction on fighting wounded and the justified use of extreme tactics. Loren W. Christensen shares lessons from his decades of martial arts training and law enforcement experience. He has also enlisted a host of expert contributors: *Lt. Col. Dave Grossman*Iain Abernethy*Rory Miller*Kris Wilder*Lawrence Kane*Alain Burrese*Wim Demeere*Richard Dimitri*Mark Mireles*Tim Delgman*Dan Anderson These men are proven survivors, and their multidisciplinary analyses will change the way you see training and fighting. The authors will show you how to make your street techniques fast and explosive, and how to prepare yourself mentally to use extreme force.These skills are not for the faint of heart. They are hardcore techniques intended to save your life or the life of a loved one.

Whether you are a law enforcement officer seeking to improve your edge or a martial artist wanting to expand your knowledge of street-proven techniques, you will find Defensive Tactics: Street-Proven Arrest and Control Techniques is filled with invaluable information to prepare you for even the most difficult scenarios. Highlights include * Joint manipulation that works* Leverage control vs. pain control*Striking with the hands, feet, forearms, and elbows* Safely and quickly crossing the gap*Blocking an assailant's strikes*Using vulnerable points to gain compliance*Head disorientation* Safe application of carotid constriction or "sleeper" holds*Controlling a suspect on the ground*Arresting big guys*Fighting concepts to take on patrol*Weapon retention in close quarters and on the ground Loren W. Christensen is a retired cop and high-ranking martial artist who survived everything the mean streets threw at him, working patrol, gang enforcement, and dignitary protection. Defensive Tactics goes beyond what is taught in the academy, during an officer's in-service training, and what is allowed by the administration.This book also includes a chapter on proven ways to control a suspect on the ground, written by LAPD officer Mark Mireles, an MMA coach, police academy trainer, and champion wrestler.

Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level. *Organize your solo workouts to get maximum results from even the shortest training sessions.*Improve your speed and power with dozens of inside tips and tricks.*Beat boredom and get excited about your solo training sessions.*Become a well-rounded fighter by adding essential skills your instructor may not be teaching you.*Safely experiment with new techniques to find your ideal personal style of training.*Get an edge on your opponents with training methods that will elevate your skills in the ring and on the street. Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren W. Christensen's no-nonsense writing style will get you up and moving, even on the days you'd rather skip your solo workout.This book is packed with insight, technique, and motivation. It will become your favorite training partner.

In this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core-chest, abs, hips, shoulders, and back-is the source of your body's power, speed, and coordinated movement. As a martial artist, having a strong core helps you to get more out of your training and to respond instantly and effectively to the fast-changing demands of competition or an explosive street encounter. You'll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can't find a partner, and get the most out of your mannequin bag. This book wraps up with eight workouts, each with a specific goal, like the free-hand power builder and the boxer workout. If you're looking to get more out of training, Solo Training 2 represents your next evolution in fighting techniques and concepts.

Somewhere in America right now are four or five women who will be killed tomorrow. They are going about their day, and I know if they were prepared to counter attack in the ways Loren Christensen and Lisa Place teach, they'd have a far better chance of prevailing tomorrow." -Gavin de Becker (from his Foreword), best-selling author of The Gift of Fear. Some "experts" say you should be submissive when attacked at home or by a stranger. You won't find that advice here, although you might use it as a ruse before you claw your assailant's eyes and smash his groin. Your ultimate goal is to get away, but you don't achieve that by being meek and docile. You get away by drawing on that hardwired survival instinct to attack him like an enraged lioness protecting her babies. In Self-Defense for Women:Fight Back, martial arts experts Loren W. Christensen and Lisa Place teach you to use your hands, forearms, elbows, teeth, knees, and feet to survive the attacks unsuspecting women become the victims of every day. And you will learn that you're surrounded by a limitless cache of weapons you can use to your advantage against a larger assailant.*How to recognize and assess a threat*How to de-escalate a bad situation*7 basic defensive techniques any woman can use effectively*Advanced skills for when you want to know more*How to identify and use everyday objects as defensive weapons*What to practice to prepare for a potential confrontation*How to practice at home, alone, and with a partner*Why you need to be physically fit and how to make a fitness plan*How to use fear as a weapon*The power of your mind and how to harness it for self-defense If you're ready to learn to fight back, Loren and Lisa know exactly what you need to survive an attack in your home or on the street.

There is a truth in the world of hand-to-hand combat that too many martial artists aren't aware of or refuse to believe. Every time you discover a sure technique, one that makes all your training partners groan and writhe in agony, there exists out there in the mean streets a host of people who won't feel it. People like these: *Attackers with large muscle bulk or large fat bulk*Attackers intoxicated on alcohol*Attackers under the influence of drugs*Attackers out of control with rage*Attackers who are mentally deranged*Attackers who feel pain but like it Loren W. Christensen draws on decades of martial arts training and law enforcement experience, giving you techniques to survive the worst-case scenario. This book isn't about working out with a training partner. It's about surviving a desperate street attack against a nightmare adversary who doesn't acknowledge what you thought was your best shot.

What if there were a secret ingredient that could make every one of your martial arts techniques better? Not only faster and more powerful, but more likely to slam home to exactly the right target every time? Maybe there is. Timing is the art and science of ending a confrontation as quickly and efficiently as possible. In Timing for the Fighting Arts, authors Loren W. Christensen and Wim Demeere team up to teach you exactly how to get every last ounce of speed and power out of your techniques. Whether you want to feel safer on the street or emerge from the ring victorious, this book is packed with inside information essential to defeating your opponent.*Why many experts say timing is more important than speed*How to put the OODA loop and Hick's law to work for you*Why timing is both an offensive and a defensive asset*Which types of verbal distraction can give you an edge*Why controlling your opponent's spine gives you an advantage*Which tournament techniques really work on the street*How to set up multiple opponents to create timing opportunities*Which tricks law enforcement officers rely on to buy time*How you can improve your odds against a gun or knife You will find drills and practice scenarios to help you develop every one of these concepts. Go beyond theory and put your new knowledge to work in the ring or on the street, where you need it most.

You have an owner's manual for your car, your stereo, and even your blender, so why not your body? The Fighter's Body is exactly that-an owner's manual for your most complex piece of equipment. As a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Making weight for a tournament? Losing five pounds fast? Eating better? Changing weight classes? Are you confused about supplements, vitamins, and protein shakes? Don't know where to start? Start here. This book will answer your questions about important topics including *Why some diets are harmful for martial artists* How to calculate your protein needs for training*When and how to use supplements*How to eat at fast food places and not ruin your diet*Why it's OK to splurge on "dirt day"*How to safely make weight for a tournament*Why HIIT training is essential to weight loss*What to eat on competition days*How to create a plan that works and stick to it Loren W.Christensen and personal trainer Wim Demeere combine their knowledge of martial arts, weight training, nutrition, diet, and exercise to answer your questions and put you on the road to becoming the best martial arts athlete you can be.