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''I''m a firm believer that if you have something to say that might benefit others then you should speak up about it! There are ways to move forward and improve your outlook; small changes might just make a BIG difference, in the same way they have for me.''The last two years have been a game-changer for Made in Chelsea''s Louise Thompson and she is feeling stronger than ever, both mentally and physically. In Live Well with Louise she shares her personal story for the first time, opening up about her battles with anxiety, self-confidence, her relationship with food and alcohol, and the pressures of social media. Falling in love with fitness and food have played a huge part in her journey; in the book she shares her favourite 30-minute home workouts and over 70 of the delicious recipes she loves to cook, along with lots of practical tips on how to focus on the good, simple stuff that can help us stay positive amidst the stresses and ups and downs of daily life. For Louise, a happier wellbeing is about getting stronger in every sense, eating good food, being active, discovering the things you really enjoy, learning new skills, connecting with people, embracing imperfection and letting go of the past. Through her own experiences, she wants to inspire readers to make positive changes and motivate them to stay on the right path once they''ve found it. (Fitness and recipes have been developed alongside qualified professionals)
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Brought to you by Penguin.The Number One Sunday Times bestsellerHow do you learn to live again when you''ve danced with death?Louise was like any other excited mother-to-be during her first pregnancy, but no one could have predicted what happened when she gave birth. During an emergency c-section, she had severe complications and fought for her life over a number of days, whilst her son was taken into NICU. This terrifying experience impacted on Louise''s mental health in a way that completely changed her life, as she has battled to come to terms with what happened to her, whilst also becoming a mother.As Louise has rebuilt herself step by step, she has reflected back on her life – from her childhood and close relationship with her brother, Sam Thompson, to her struggles with alcohol and toxic relationships, as well as the rollercoaster years of her time on Made in Chelsea. Louise’s experience has changed the way she sees the world and redefined what''s important to her. Although it has not been an easy road, she is determined to come out more alive than ever. Louise’s powerful story, told with raw honesty, shows the incredible human ability to overcome anything, no matter what life throws at you.''Her battle, viscerally told in this harrowing account, is one to be in awe of and might have you reconsidering your own appreciation of luck'' Mail on Sunday©2024 Louise Thompson (P)2024 Penguin Audio