Lucy Lee – författare

Unblock and unlock your energetic power with this practical guide to chakra healing for beginners.Discover the powerful benefits of reiki and energy healing with this beautiful, accessible guide to over 40 simple chakra-balancing rituals. Drawing on breathwork, crystal healing, herbalism, mudras, meditations, and affirmations, Practical Chakras will teach you how to work with your natural energies so that you can flow and thrive every day.Whether you want to identify and heal energetic blockages or explore the unique themes behind each of the seven chakras, this book has everything you need to enhance your wellbeing practice.With healing and uplifting rituals for everyday occasions discover rituals such as:Soothing an anxious start somatic ritual (for the root chakra)Creative block release ritual (for the sacral chakra)Heart connection balm recipe (for the heart chakra)Self-esteem boosting celebration jar (for the solar plexus chakra)Release the pain of the past ritual (for the throat chakra)Intuition boosting meditation (for the third eye chakra)Crown chakra essential oils blend (for the crown chakra)Embrace and channel your energy for every occasion through the healing art of energy work.If you like this book, you will also be interested in Practical Crystals and Practical Symbols.

Step Up with Chinese«??»is a pioneering, standards-based introductory Chinese textbook series designed by North Americaneducators in collaboration with Chinese language specialists at the Beijing Language and Culture University. Highly learnerfriendlyand task-centered, Step Up develops all four language skills while incorporating the ACTFL 5Cs. Students will learn allthe necessary material to engage others in meaningful communication and gain a better understanding of the Chinese culture.This second edition features updated content, new images, and an additional vocabulary index that facilitates Chinese wordsearch via English keywords.This series consists of three levels covering three to four years of instruction. Each level includes a Textbook, a Workbook anda Teacher’s Guide. Each Textbook offers ten thematic-based lessons. The accompanying Workbook features a wide variety ofdifferent types of exercises to enhance students’ proficiency in all four language skills. The Teacher’s Guide can be downloadedfrom the program’s companion website (http://stepup.cengageclt.com) which also offers a pinyin pronunciation guide, interactivevocabulary flashcards, mp3 files, and additional practices. Step Up makes an excellent course material for high school studentsas well as highly-motivated middle school students who have had little or no prior exposure to the Chinese language.