Lynne Cox – författare

The Thrive in Bioscience revision guides are written to help students achieve exam success in all core areas of bioscience.Each title encourages the reader to follow four steps to maximise their learning, with features to support this process.Step One: Review the factsThe revision guides are designed to help learning be quick and effective:· Information is set out in bullet points, making it easy to digest.· Clear, uncluttered illustrations illuminate what is said in the text.· Key concept panels summarise the essential learning points.Step 2: Check your understandingReaders are encouraged to: · Complete the questions at the end of chapters and online multiple-choice questions to reinforce their learning.· Use the flashcard app to master the essential terms and phrases.Step 3: Take note of extra adviceRevision tips, and hints for getting those precious extra marks in exams, are presented throughout.Step 4: Go the extra mileReaders can explore the suggestions for further reading to take their understanding one step further.Each title in the series is tailored to maximise understanding and achievement, to ensure that the reader really can thrive in their studies. They are the perfect course companions for any bioscience degree.Each title in the series is accompanied by the following digital resources:A flashcard glossary app, enabling the user to test their understanding of key terminology;A bank of interactive MCQs, giving users a hands-on way to check they have fully understood the concepts presented.

Grayson is Lynne Cox’s first book since Swimming to Antarctica (“Riveting”—Sports Illustrated; “Pitch-perfect”—Outside). In it she tells the story of a miraculous ocean encounter that happened to her when she was seventeen and in training for a big swim (she had already swum the English Channel, twice, and the Catalina Channel).It was the dark of early morning; Lynne was in 55-degree water as smooth as black ice, two hundred yards offshore, outside the wave break. She was swimming her last half-mile back to the pier before heading home for breakfast when she became aware that something was swimming with her. The ocean was charged with energy as if a squall was moving in; thousands of baby anchovy darted through the water like lit sparklers, trying to evade something larger. Whatever it was, it felt large enough to be a white shark coursing beneath her body.It wasn’t a shark. It became clear that it was a baby gray whale—following alongside Lynne for a mile or so. Lynne had been swimming for more than an hour; she needed to get out of the water to rest, but she realized that if she did, the young calf would follow her onto shore and die from collapsed lungs.The baby whale—eighteen feet long!—was migrating on a three-month trek to its feeding grounds in the Bering Sea, an eight-thousand-mile journey. It would have to be carried on its mother’s back for much of that distance, and was dependent on its mother’s milk for food—baby whales drink up to fifty gallons of milk a day. If Lynne didn’t find the mother whale, the baby would suffer from dehydration and starve to death.Something so enormous—the mother whale was fifty feet long—suddenly seemed very small in the vast Pacific Ocean. How could Lynne possibly find her?This is the story—part mystery, part magical tale—of what happened . . .From the Hardcover edition.

De una de las nadadoras profesionales más destacadas del mundo nos llega este maravilloso relato, sobre el poder de la fe que supera todos los obstáculosEn Grayson, Lynne Cox narra la historia de un milagroso e inolvidable encuentro que vivió en el mar a los diecisiete años. En una madrugada serena pero cargada de energía, Lynne nadaba en aguas frías, a doscientos metros de la costa, cuando se percató de que algo nadaba por debajo de ella. Aquello parecía lo bastante grande como para ser un tiburón blanco, pero no lo fue. Resultó ser un bebé ballena que había perdido a su mamá en el mar, y que había seguido a Lynne por más de una milla. Si Lynne no lograba encontrar a la mamá, el bebé ballena se deshidrataría y moriría de hambre. Algo tan enorme como la mamá ballena, que medía quince metros, de pronto parecía muy pequeña en el vasto océano Pacífico. ¿Cómo podría encontrarla Lynne?From the Trade Paperback edition.

• At age fourteen, she swam twenty-six miles from Catalina Island to the California mainland.• At ages fifteen and sixteen, she broke the men’s and women’s world records for swimming the English Channel—a thirty-three-mile crossing in nine hours, thirty-six minutes.• At eighteen, she swam the twenty-mile Cook Strait between North and South Islands of New Zealand, was caught on a massive swell, found herself after five hours farther from the finish than when she started, and still completed the swim.• She was the first to swim the Strait of Magellan, the most treacherous three-mile stretch of water in the world.• The first to swim the Bering Strait—the channel that forms the boundary line between the United States and Russia—from Alaska to Siberia, thereby opening the U.S.-Soviet border for the first time in forty-eight years, swimming in thirty-eight-degree water in four-foot waves without a shark cage, wet suit, or lanolin grease.• The first to swim the Cape of Good Hope (a shark emerged from the kelp, its jaws wide open, and was shot as it headed straight for her).In this extraordinary book, the world’s most extraordinary distance swimmer writes about her emotional and spiritual need to swim and about the almost mystical act of swimming itself.Lynne Cox trained hard from age nine, working with an Olympic coach, swimming five to twelve miles each day in the Pacific. At age eleven, she swam even when hail made the water “like cold tapioca pudding” and was told she would one day swim the English Channel. Four years later—not yet out of high school—she broke the men’s and women’s world records for the Channel swim. In 1987, she swam the Bering Strait from America to the Soviet Union—a feat that, according to Gorbachev, helped diminish tensions between Russia and the United States.Lynne Cox’s relationship with the water is almost mystical: she describes swimming as flying, and remembers swimming at night through flocks of flying fish the size of mockingbirds, remembers being escorted by a pod of dolphins that came to her off New Zealand.She has a photographic memory of her swims. She tells us how she conceived of, planned, and trained for each, and re-creates for us the experience of swimming (almost) unswimmable bodies of water, including her most recent astonishing one-mile swim to Antarctica in thirty-two-degree water without a wet suit. She tells us how, through training and by taking advantage of her naturally plump physique, she is able to create more heat in the water than she loses.Lynne Cox has swum the Mediterranean, the three-mile Strait of Messina, under the ancient bridges of Kunning Lake, below the old summer palace of the emperor of China in Beijing. Breaking records no longer interests her. She writes about the ways in which these swims instead became vehicles for personal goals, how she sees herself as the lone swimmer among the waves, pitting her courage against the odds, drawn to dangerous places and treacherous waters that, since ancient times, have challenged sailors in ships.From the Hardcover edition.

Roald Amundsen, “the last of the Vikings,” left his mark on the Heroic Era as one of the most successful polar explorers ever. A powerfully built man more than six feet tall, Amundsen’s career of adventure began at the age of fifteen (he was born in Norway in 1872 to a family of merchant sea captains and rich ship owners); twenty-five years later he was the first man to reach both the North and South Poles.Lynne Cox, adventurer and swimmer, author of Swimming to Antarctica (“gripping” —Sports Illustrated) and Grayson (“wondrous, and unforgettable” —Carl Hiaasen), gives us in South with the Sun a full-scale account of the explorer’s life and expeditions.We see Amundsen, in 1903-06, the first to travel the Northwest Passage between the Atlantic and Pacific Oceans, in his small ship Gjøa, a seventy-foot refitted former herring boat powered by sails and a thirteen-horsepower engine, making his way through the entire length of the treacherous ice bound route, between the northern Canadian mainland and Canada’s Arctic islands, from Greenland across Baffin Bay, between the Canadian islands, across the top of Alaska into the Bering Strait. The dangerous journey took three years to complete, as Amundsen, his crew, and six sled dogs waited while the frozen sea around them thawed sufficiently to allow for navigation. We see him journey toward the North Pole in Fridtjof Nansen’s famous Fram, until word reached his expedition party of Robert Peary’s successful arrival at the North Pole. Amundsen then set out on a secret expedition to the Antarctic, and we follow him through his heroic capture of the South Pole. Cox makes clear why Amundsen succeeded in his quests where other adventurer-explorers failed, and how his methodical preparation and willingness to take calculated risks revealed both the spirit of the man and the way to complete one triumphant journey after another. Crucial to Amundsen’s success in reaching the South Pole was his use of carefully selected sled dogs. Amundsen’s canine crew members—he called them “our children”—had been superbly equipped by centuries of natural selection for survival in the Arctic. “The dogs,” he wrote, “are the most important thing for us. The whole outcome of the expedition depends on them.” On December 14, 1911, Roald Amundsen and four others, 102 days and more than 1,880 miles later, stood at the South Pole, a full month before Robert Scott.Lynne Cox describes reading about Amundsen as a young girl and how because of his exploits was inspired to follow her dreams. We see how she unwittingly set out in Amundsen’s path, swimming in open waters off Antarctica, then Greenland (always without a wetsuit), first as a challenge to her own abilities and then later as a way to understand Amundsen’s life and the lessons learned from his vision, imagination, and daring.South with the Sun—inspiring, wondrous, and true—is a bold adventure story of bold ambitious dreams.From the Hardcover edition.

Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors’ knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox’s own experiences serve as both warnings and proper practices to adopt. Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time. It is, as well, the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport.

From the Trade Paperback edition.

In this picture book that is both heartwarming and exciting, join Yoshi, a sea turtle, on her remarkable journey as she swims farther than any animal in recorded history--23,000 miles!--to return to the beach where she first hatched, to lay her own eggs.Inside every loggerhead turtle is genius: the ability to find their first home, no matter how far away. Follow one, from her birth on a beach in Australia...to her trip across an ocean filled with sharks and seahorses and much more...to her rescue from a net by a fisherman, who names her Yoshi...to her rehabilitation at an aquarium...to her record-breaking swim across the Indian Ocean to the beach on which she hatched, to lay her eggs.Written by Lynne Cox, also a record-breaking swimmer, here is the true story of a sea turtle who swam the longest distance of any animal in recorded history.

World-renowned swimmer and bestselling author Lynne Cox and Caldecott Medal-winning illustrator Brian Floca team up to bring us this inspiring story of an elephant seal who knew exactly where she belonged. Here is the incredible story of Elizabeth, a real-life elephant seal who made her home in the Avon River in the city of Christchurch, New Zealand. When Elizabeth decides to stretch out across a two-lane road, the citizens worry she might get hurt or cause traffic accidents, so a group of volunteers tows her out to sea. But Elizabeth swims all the way back to Christchurch. The volunteers catch her again and again—each time towing her farther, even hundreds of miles away—but, still, Elizabeth finds her way back home. Includes back matter with information about elephant seals.

From inspired and inspiring open-water swimmer and supreme athlete, able to endure cold water temperatures that would kill others, author of Swimming to Antarctica (“Riveting” —Sports Illustrated) and Grayson (“Moving, mystical” —People)—a powerful book about super athleticism and human frailty, about invincibility and the sudden (mind-altering) repercussions of illness, and about the triumph of spirit, surrender, and love.Lynne Cox is an elite athlete who broke many world records, among them swimming the English Channel at fifteen, being the first woman to swim across Cook Strait (eighteen miles), and being the first to swim off Antarctica in 32-degree water—for twenty-five minutes!—all without a wetsuit. And that’s where Swimming in the Sink begins—at a laboratory at the University of London, with Cox’s hand in ice-cold water, hooked up to thermocouples and probes, with three scientists trying to make sense of her extraordinary human capabilities. The test results paved the way for new medical and life-saving practices. As an athlete, Cox had put her heart into everything she’d ever accomplished. In turn her heart gave her great physical strength and endurance.In the midst of becoming the embodiment of a supreme endurance athlete, Cox took care of her elderly parents, both of whom passed away in quick succession, followed by the death of her beloved Labrador retriever, leaving Lynne in shock from loss and loneliness and soon literally suffering from the debilitating effects of a broken heart.On the edge of a precipice, Cox was diagnosed with atrial fibrillation (AFib). As the prognosis went from bad to worse, Cox was in fear of living out a lesser life as an invalid with a pacemaker and a defibrillator and the real possibility of her own death was before her. Cox writes of her full surrender to her increasing physical frailty, to her illness, her treatment, her slow pull toward recovery. In Swimming in the Sink we see Cox finding her way, writing about her transformative journey back toward health, and slowly moving toward the one aspect of her life that meant everything to her—freedom; mastery; transcendence—back to open waters, and the surprise that she never saw coming: falling in love.From the Hardcover edition.