Lyz Cooper – författare
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2 produkter
2 produkter
Inbunden, Engelska, 2026
205 kr
Kommande
Sound has an immediate influence on how we think and feel. Discover how to use that influence and work with sound to support everyday wellbeing. In The Healing Power of Sound, leading practitioner and founder of the British Academy of Sound Therapy, Lyz Cooper, guides you through the many ways sound can shape the nervous system. Her approach brings together lived experience, emerging research and grounded techniques that make therapeutic sound both accessible and effective. From the boom in ASMR videos to high‑end spas offering crystal singing bowl sound baths, sound can help us: sleep better stress less ease anxiety and low mood regulate the nervous system support creativity, focus and clarity This book also includes over 40 exercises, from nature‑based meditations to simple vocal practices, showing you how to weave sound into your daily routines. Start listening more closely and let sound reshape your inner landscape, offering support for both physical and emotional wellbeing. For more ways to connect with nature, discover other books in the series: The Healing Power of Trees and The Healing Power of Water.
Häftad, Engelska, 2009
107 kr
Skickas inom 5-8 vardagar
Sound has been used for thousands of years to help improve health and wellbeing. In "Sounding the Mind of God", Lyz Cooper brings ancient knowledge together with easy to digest 'new' science to demonstrate how sound can be used in an easy way to make positive changes to your life. This book contains a range of simple, fun exercises which include the use of the voice, Himalayan singing bowls, chimes, drums and more. If you are in need of a quick pick-me-up, try the 'sonic caffeine' exercises - or if you need a stress buster, how about some 'sonic hot chocolate'?