Maisie Hill - Böcker

'Hill’s advice is straightforward and no-nonsense' - The Guardian'A life-transforming book… fascinating - Daily Mail'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It’s about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions----A profound and practical blueprint for aligning daily life with your menstrual cycle.Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner.The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we’re taught that our hormones make us unreliable, moody bitches, or that it’s our lot in life to put up with ‘women’s problems’. Maisie Hill, a women’s health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that’s a very good thing.This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to:- Maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie’s favourite tips to improve them- Identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - Plan your month to perform at your best in all aspects of your life - Figure out if you have a hormonal imbalance and what to do about itPeriod Power is a no-nonsense guide with all the tools you need to improve your menstrual health.

TRACK YOUR CYCLE and become aware of how you experience your Winter, Spring, Summer and AutumnGET TO KNOW YOUR HORMONES and find out and how you can use them to improve your career, relationships and healthMANAGE YOUR MENTAL HEALTH and improve your body literacy by checking in on yourself and identifying what you needFrom feeling introspective in the first week of your cycle to decisive in the last, learn to recognise the effects of your hormones and harness their powers for good. Best-selling author and women's health practitioner Maisie Hill breaks down her cycle strategy into 48 cards to help us make sense of the experiences and emotions that come with our cycles. Each card reveals how to access that season's superpowers, sidestep the dangers and choose the ultimate self-care strategy to get your cycle working for you. The menstrual cycle is under-appreciated but, with the help of these cards, you'll see that it is the most unused and underrated tool for improving our lives.

'Maisie's knowledge of hormones changed my life... you need this book' - Anna Jones'Hill's advice is straightforward and no-nonsense' - The Guardian 'An informative must-read for any woman – whatever their age' - Vogue online----Maisie Hill, the highly qualified women’s health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity.During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell’s going on and to empower us to improve our experience of the dreaded ‘change’.A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what’s going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience.

GOLD AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING AWARDS 2024BEST MOTIVATION AND IMPROVEMENT BOOK AT THE LIVING NOW AWARDS 2024'Procrastinating? People-pleasing? Feeling overwhelmed? Then this is the book for you' Stylist‘Maisie’s insights changed my life’ Anna JonesTHE NEW BOOK FROM THE AUTHOR OF THE LIFE-CHANGING PERIOD POWER.Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you.How you're wired has a lot to with why you worry about certain things. Maisie Hill turns her attention to stress hormones and the nervous system, showing you how you can take back control of the things holding you back in life.Built on two decades of experience as a hugely sought-after hormone expert and life coach, Maisie gives you the information you need to understand yourself better and make sense of your stress responses.From setting boundaries and facing difficult conversations to dealing with criticism, decisions or emotions, Maisie guides you through each challenge and offers practical solutions to help you identify the areas you want to work on. With case studies from her own coaching practice, discover the simple, tried-and-tested methods to get unstuck and make positive changes.Become the expert in your own life with this revolutionary guide.