Manuela Mischke-Reeds - Böcker

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments.If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 “keys” in this book will help readers foster a calm, sustained and mindful inner state that leads to rejuvenation, connection and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk readers through every key.For anyone who wants to learn how to use the power of mindfulness to transform their daily life and to deal with problems such as stress, trauma, anxiety, depression, and even addiction, this book will guide the way.

Embodied Psychedelic Therapy is a guide to holding space for clients taking psychedelics for personal exploration, spiritual expansion and healing. This book emerges from the intersection of psychedelics and somatics, weaving body-centred practices into the various phases of psychedelic work. Covering preparation, the psychedelic journey itself and integration afterwards, it details how a focus on embodiment greatly benefits work with expanded states of consciousness.Delving into ethics, adverse events, trauma, the use of touch and other themes relevant to psychedelic-assisted therapy, the authors draw on practices both ancient and modern to support healing and transformation. Here you will learn how to utilise the inherent wisdom of the body to maximise the potential of psychedelic-assisted therapy, allowing you to foster safer, more therapeutic experiences for those pursuing well-being and expansion.