Marc Brackett – författare & böcker

Dealing with Feeling

Harness Your Emotions to Create the Life You Want

Inbunden, Engelska, 2025

229 kr

Skickas

* As heard on Huberman Lab *‘Marc Brackett ... has recently become a favoured expert of the Princess of Wales in her push to give young children a better start’ The TimesLife may be unpredictable, but how you respond doesn’t have to be.Think back to your most challenging moment – whether in your career, relationships or personal life. Did you lose control from anger? Were you paralysed by fear? Did you isolate yourself due to humiliation?Whatever your reaction, your emotions most likely determined what you said, or did, next. But the way we handle our emotions is not, as many believe, an involuntary part of ourselves – it is a skill that must be taught and refined throughout our lives. And there’s no such thing as a ‘bad’ emotion – only emotions we don’t fully understand or haven’t yet learned to channel in positive, intentional ways.In Dealing with Feeling, research psychologist and Yale professor Marc Brackett shares his own journey of emotional growth, explores the latest science behind our emotions and offers practical techniques to help you nurture healthy relationships and enhance your mental wellbeing.With Brackett’s transformative techniques, you will learn to navigate life’s ups and downs and become the best version of yourself.‘Dealing with Feeling makes a big promise – and delivers. With warmth, wisdom and utmost clarity, Marc Brackett explains our emotions, where they come from and how, specifically, we can manage and learn from them’ Angela Duckworth, author of GRIT

Permission to Feel

Unlock the power of emotions to help yourself and your children thrive

AvMarc Brackett

Häftad, Engelska, 2019

(1)

191 kr

Skickas inom 5-8 vardagar

A practical and transformative 5-step strategy to ensure the emotional wellbeing of yourself and your childThe mental wellbeing of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why and what we can do. Marc Brackett is a professor in Yale University's Child Study Center and in his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognise the suffering, bullying, and abuse he'd endured. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional wellbeing. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and effective approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is his way to share the strategies and skills with readers around the world. It is tested, and it works.

Permission to Feel

Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive

AvMarc Brackett

Inbunden, Engelska, 2019

286 kr

Skickas

*DELETE*

Dealing with Feeling: Use Your Emotions to Create the Life You Want

AvMarc Brackett

Inbunden, Engelska, 2025

315 kr

Skickas inom 3-6 vardagar

Dealing with Feeling: Use Your Emotions to Create the Life You Want

AvMarc Brackett

Häftad, Engelska, 2026

206 kr

Kommande

Dealing with Feeling

Escaping Emotional Overwhelm for Clarity and Calm

AvMarc Brackett

Häftad, Engelska, 2026

136 kr

Kommande

*As heard on the Huberman Lab podcast*‘Marc Brackett . . . has recently become a favoured expert of the Princess of Wales in her push to give young children a better start’ The TimesLife may be unpredictable, but how you respond doesn’t have to be.Think back to your most challenging moment – whether in your career, relationships or personal life. Did you lose control from anger? Were you paralysed by fear? Did you isolate yourself due to humiliation?Whatever your reaction, your emotions most likely determined what you said, or did, next. But the way we handle our emotions is not, as many believe, an involuntary part of ourselves – it is a skill that must be taught and refined throughout our lives. And there’s no such thing as a ‘bad’ emotion – only emotions we don’t fully understand or haven’t yet learned to channel in positive, intentional ways.In Dealing with Feeling, research psychologist and Yale professor Marc Brackett shares his own journey of emotional growth, explores the latest science behind our emotions and offers practical techniques to help you nurture healthy relationships and enhance your mental wellbeing.With Brackett’s transformative techniques, you will learn to navigate life’s ups and downs and become the best version of yourself.‘Dealing with Feeling makes a big promise – and delivers. With warmth, wisdom and utmost clarity, Marc Brackett explains our emotions, where they come from and how, specifically, we can manage and learn from them’ Angela Duckworth, author of GRIT

Dealing with Feeling

Harness Your Emotions to Create the Life You Want

AvMarc Brackett

E-bok

Engelska, 2025

166 kr

Läs direkt efter köp

* As heard on Huberman Lab *‘Marc Brackett ... has recently become a favoured expert of the Princess of Wales in her push to give young children a better start’ The TimesLife may be unpredictable, but how you respond doesn’t have to be.Think back to your most challenging moment – whether in your career, relationships or personal life. Did you lose control from anger? Were you paralysed by fear? Did you isolate yourself due to humiliation?Whatever your reaction, your emotions most likely determined what you said, or did, next. But the way we handle our emotions is not, as many believe, an involuntary part of ourselves – it is a skill that must be taught and refined throughout our lives. And there’s no such thing as a ‘bad’ emotion – only emotions we don’t fully understand or haven’t yet learned to channel in positive, intentional ways.In Dealing with Feeling, research psychologist and Yale professor Marc Brackett shares his own journey of emotional growth, explores the latest science behind our emotions and offers practical techniques to help you nurture healthy relationships and enhance your mental wellbeing.With Brackett’s transformative techniques, you will learn to navigate life’s ups and downs and become the best version of yourself.‘Dealing with Feeling makes a big promise – and delivers. With warmth, wisdom and utmost clarity, Marc Brackett explains our emotions, where they come from and how, specifically, we can manage and learn from them’ Angela Duckworth, author of GRIT

Dealing with Feeling

Harness Your Emotions to Create the Life You Want

AvMarc Brackett

Ljudbok

Engelska, 2025

169 kr

Lyssna direkt efter köp

Brought to you by Penguin.From Marc Brackett, director of the Yale Centre for Emotional Intelligence, comes a life-changing guide for regulating how we respond to our emotions in order to transform our lives.Think back to your most challenging moment - whether in your career, relationships or personal life. Did you lose control from anger? Were you paralysed by fear? Did you isolate yourself due to humiliation?Whatever your reaction, your emotions most likely determined what you said, or did, next. But the way we handle our emotions is not, as many believe, an involuntary part of ourselves - it is a skill that must be taught and refined throughout our lives. And there's no such thing as a 'bad' emotion - only the emotions we don't fully understand or haven't yet learned to channel in positive, intentional ways.In Dealing with Feeling, Marc Brackett shares his own journey of emotional growth, explores the latest science behind our emotions and offers practical techniques to help you nurture healthy relationships, tackle life's challenges and enhance your mental wellbeing.Life may be unpredictable, but how you respond doesn't have to be. With the transformative techniques in Dealing with Feeling you will learn to become the best version of yourself.'I truly loved this brilliant book and will recommend it to anyone and everyone! It's that good' Angela Duckworth, author of Grit'An insightful read about how to handle the space between stimulus and response' Adam Grant, author of Think Again(c) Marc Brackett 2025 (P) Penguin Audio 2025

Permission to Feel

Unlock the power of emotions to help yourself and your children thrive

AvMarc Brackett

E-bok

Engelska, 2019

122 kr

Läs direkt efter köp

A practical and transformative 5-step strategy to ensure the emotional wellbeing of yourself and your childThe mental wellbeing of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why and what we can do. Marc Brackett is a professor in Yale University''s Child Study Center and in his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognise the suffering, bullying, and abuse he''d endured. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional wellbeing. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and effective approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is his way to share the strategies and skills with readers around the world. It is tested, and it works.

Da-ti voie sa simti

Descatuseaza puterea emotiilor pentru o dezvoltare sanatoasa a copiilor, a ta si a celor din jurul tau

AvMarc Brackett

E-bok

Rumänska, 2023

68 kr

Läs direkt efter köp

De când trebuie să-mi dau voie să simt?, ai putea întreba. Nu trecem noi oare, cât e ziua de lungă, prin tot soiul de emoții? Așa pare să fie, dar ce faci cu acele sentimentele profunde, puternice, derutante, care te surprind chiar și pe tine? Cum te raportezi la afectele care-ți scapă de sub control sau pe care vrei să le ascunzi de toată lumea, ca să nu-ți expui vulnerabilitățile? Și de câte ori nu-i înveți, prin exemplul tău, și pe copiii tăi că nu au voie să simtă teamă, furie sau dezamăgire?În urma a 25 de ani de cercetări asupra emoțiilor, Marc Brackett a găsit cele mai bune căi prin care îți poți înțelege și utiliza stările afective, pentru a avea succes în viață și pentru îmbunătățirea stării de bine. Instrumentul care stă în centrul acestei cărți este metoda RULER, bazată pe cinci abilități afective esențiale: recunoașterea unei emoții (pornind de la limbajul nonverbal), înțelegerea cauzelor ei, etichetarea ei corectă, afișarea emoțiilor de-o manieră adecvată social și, în fine, reglarea și modificarea reacțiile afective, pentru atingerea obiectivelor personale.Metoda RULER a fost testată cu succes în mii de școli din SUA, ea dovedind că poate reduce stresul și epuizarea, îmbunătățind considerabil climatul la clasă și performanțele școlare. Scrisă cu sinceritate și umor, cartea te va ajuta să-ți vindeci rănile afective, dar și să-ți gestionezi mai bine emoțiile, pentru a fi mai sănătos, mai performant și mai satisfăcut de viața ta.Marc Brackett este profesor la Centrul pentru Studiul Copiilor de la Universitatea Yale și director fondator al Centrului pentru Inteligență Emoțională de la Yale.

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Marc Brackett – författare

Dealing with Feeling

Permission to Feel

Permission to Feel

Dealing with Feeling: Use Your Emotions to Create the Life You Want

Dealing with Feeling: Use Your Emotions to Create the Life You Want

Dealing with Feeling

Dealing with Feeling

Dealing with Feeling

Permission to Feel

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