Marcus Webb – författare

''The coolest trivia book on the shelves'' - The Sunday TimesHave you ever wondered ... How it feels to be bitten by a bullet ant?Which literary masterpiece was eaten by its author''s dog?When town planning ceased to be an Olympic event?Where you should put a grockle box?What the fastest sporting projectile is?Whether it would be nice to live on Mars?Why football, beards and lip-synching at weddings have all been banned? Then you need Misc. Misc. is a playful modern take on the classic miscellany, a delightfully random collection of facts discovered by the creators of Delayed Gratification magazine. Inside you''ll find a joyful abundance of things you didn''t know you needed to know. In an era when it feels like you need to adopt the brace position before reading the morning''s headlines, this is a fun and frivolous book in which no one dies (except for Rasputin). Designed to be dipped into and revisited time and time again, Misc. will spark a million spirited pub and dinner table conversations and prompt irrepressible guffaws in toilets across the globe.

''The coolest trivia book on the shelves'' - The Sunday TimesHave you ever wondered ... How it feels to be bitten by a bullet ant?Which literary masterpiece was eaten by its author''s dog?When town planning ceased to be an Olympic event?Where you should put a grockle box?What the fastest sporting projectile is?Whether it would be nice to live on Mars?Why football, beards and lip-synching at weddings have all been banned? Then you need Misc. Misc. is a playful modern take on the classic miscellany, a delightfully random collection of facts discovered by the creators of Delayed Gratification magazine. Inside you''ll find a joyful abundance of things you didn''t know you needed to know. In an era when it feels like you need to adopt the brace position before reading the morning''s headlines, this is a fun and frivolous book in which no one dies (except for Rasputin). Designed to be dipped into and revisited time and time again, Misc. will spark a million spirited pub and dinner table conversations and prompt irrepressible guffaws in toilets across the globe.

You've been told aging is inevitable. That declining energy, brain fog, and slower recovery are just the price of getting older. This book exists to prove you wrong. Your biological clock isn't fixed—it's negotiable.The Longevity Protocol cuts through the noise of trendy biohacks and delivers a rigorous, science-backed 30-day system to slow cellular aging, restore deep energy, and add decades of healthspan. Drawing on the latest research into NAD+ optimization, autophagy, mitochondrial medicine, and hormesis, this guide translates complex longevity science into daily, actionable steps that actually move the needle.Inside, you'll discover how to:• Reactivate your cells' built-in recycling system (autophagy) through strategic fasting and botanical triggers• Restore NAD+ levels to fuel DNA repair, boost mitochondrial output, and silence aging genes• Systematically reduce "e;inflammaging"e; with targeted nutrition, omega-3s, and polyphenol-rich foods• Harness hormetic stress—sauna, cold exposure, and Zone 2 training—to trigger cellular resilience• Build a personalized, phased supplement stack (NMN/NR, spermidine, fisetin, berberine, CoQ10) without wasting money on unproven compounds• Optimize sleep architecture for nightly cellular cleanup, glymphatic brain detox, and hormonal resetStructured in three progressive phases—Foundation, Activation, and Optimization—this protocol meets you where you are. No extreme diets. No unsustainable routines. Just a clear, day-by-day roadmap that aligns with your biology and tracks real progress through simple biomarkers.Whether you're in your forties looking to prevent decline, or in your sixties aiming to reclaim vitality, The Longevity Protocol gives you the exact tools used by longevity researchers and functional medicine practitioners to compress morbidity and extend healthspan. Stop guessing. Start optimizing. Click "e;Buy Now"e; and begin your 30-day cellular reset today.⚠️ Disclaimer: This book is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any new supplement, diet, or exercise protocol.

You've been told to push through, meditate more, or just "e;manage your time better."e; But when your nervous system is running on emergency mode, willpower is biologically impossible. You're not lazy. You're not broken. You're physiologically depleted—and standard advice was never designed to fix a bottom-up problem.The Energy Protocol is a science-backed, 30-day system to break the burnout cycle, restore deep energy, and rebuild lasting resilience. Written by a former burnout survivor and science journalist, this guide cuts through the noise and delivers what actually works: body-first regulation tools, targeted herbal support, sleep optimization, and habit architecture designed for real life.Inside, you'll discover how to:• Complete the biological stress cycle so your nervous system finally learns it's safe to rest• Train your vagus nerve and raise vagal tone using breath, sound, movement, and targeted adaptogens• Optimize sleep architecture and reset your circadian rhythm without rigid rules or supplements that don't work• Repair the gut-brain axis with simple, anti-inflammatory nutrition that fuels focus instead of fog• Reclaim your attention from the digital economy using environmental design, not willpower• Follow a flexible 30-day reset plan that adapts to your energy, not the other way aroundThis isn't another productivity hack or toxic positivity guide. It's a practical, holistic protocol grounded in modern neuroscience, functional medicine, and centuries of herbal wisdom. No heroics required. Just clear, step-by-step practices that help you work with your biology instead of against it.If you're exhausted from white-knuckling your way through burnout and ready to reclaim your focus, your sleep, and your vitality, this is the roadmap you've been waiting for. Click "e;Buy Now"e; and begin your reset today.⚠️ Disclaimer: This book is for educational and informational purposes only and is not a substitute for professional medical, psychological, or psychiatric advice.

You're not losing your edge. You're just running on empty.Between 35 and 45, the average man loses 1–2% of his testosterone every year. Combine that with chronic stress, poor sleep, processed diets, and a world that never stops demanding your attention, and it's no surprise you're dealing with brain fog, stubborn belly fat, low libido, and a motivation that just isn't what it used to be. This isn't "e;just aging."e; It's a hormonal crisis—and it's largely reversible.The Testosterone Protocol is a 30-day, science-backed plan designed specifically for men over 40 who want to restore natural testosterone, crush cortisol, and reclaim their energy, strength, and mental clarity—without relying on synthetic shortcuts. Written by Marcus Webb, this guide cuts through the noise of the supplement industry and TRT marketing to deliver what actually works: a step-by-step, bottom-up approach to fixing your hormonal architecture.Inside, you'll discover how to:• Optimize the sleep phases that produce 70% of your daily testosterone• Eat for hormones with the anti-aromatase plate and micronutrient targets that actually move the needle• Train smart, not just hard—using compound lifts and sprint intervals that boost T without wrecking recovery• Deploy evidence-backed adaptogens (Tongkat Ali, Ashwagandha, Shilajit) in the right doses, at the right times• Break the digital cortisol loop that's silently draining your drive and focus• Navigate blood work, TRT, and intermediate medical options with an informed, data-driven mindsetThis isn't about chasing supraphysiological numbers or extreme lifestyles. It's about giving your body the exact conditions it needs to function at its peak again. Whether you're exploring natural optimization, preparing for a medical consultation, or just tired of feeling like a shadow of your former self, this is the manual you've been waiting for.Stop pushing through the fatigue. Start rebuilding from the inside out. Click "e;Buy Now"e; and begin your 30-day reset today.⚠️ Disclaimer: This book is for educational and informational purposes only. It is not a substitute for professional medical, psychological, or endocrinological advice. Always consult a qualified healthcare provider before starting any new supplement, diet, or exercise protocol.