Margaret Tingey – författare
2 416 kr
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791 kr
Skickas inom 10-15 vardagar
939 kr
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Minimising the most severe risks of climate change means ending societal dependence on fossil fuels, and radically improving the efficiency with which we use all energy sources. Such deliberate transformative change is, however, without precedent.
Sustainable Urban Energy Policy debates the major public issue of developing a sustainable, clean and affordable energy system by adopting a distinctive focus on heating in cities. In this way, the book constructs an original account of clean energy policy, politics and provision, grounded in new empirical data derived from case studies of urban and multi-level governance of sustainable heat and energy saving in the UK and Europe. Offering an original conceptual framework, this study builds on socio-technical studies, economic and urban sociology, human geography, applied economics and policy studies in order to understand energy governance and systemic change in energy provisions.
This book is a valuable resource for students and academics in the areas of Science and Technology Studies, Sociology, Geography (Urban Studies) and Political Economy as well as energy policy makers, social housing providers and energy practitioners.
939 kr
Läs direkt efter köp
Minimising the most severe risks of climate change means ending societal dependence on fossil fuels, and radically improving the efficiency with which we use all energy sources. Such deliberate transformative change is, however, without precedent.
Sustainable Urban Energy Policy debates the major public issue of developing a sustainable, clean and affordable energy system by adopting a distinctive focus on heating in cities. In this way, the book constructs an original account of clean energy policy, politics and provision, grounded in new empirical data derived from case studies of urban and multi-level governance of sustainable heat and energy saving in the UK and Europe. Offering an original conceptual framework, this study builds on socio-technical studies, economic and urban sociology, human geography, applied economics and policy studies in order to understand energy governance and systemic change in energy provisions.
This book is a valuable resource for students and academics in the areas of Science and Technology Studies, Sociology, Geography (Urban Studies) and Political Economy as well as energy policy makers, social housing providers and energy practitioners.
3 653 kr
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852 kr
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Structured in four thematic parts, the Research Handbook begins with an analysis of the evolution of large-scale energy production and consumption using coal, oil and gas. Chapters then explore social divisions and inequalities in energy systems in different countries, before moving on to discuss energy governance, policy and politics, along with strategies to achieve transformation. In the final part, the Research Handbook investigates forms of knowledge, stories and public engagement being used to re-make energy futures, concluding that social sciences are identifying the inter-locking societal and technical changes needed to enable rapid systemic changes in energy.
The Research Handbook on Energy and Society will be a crucial resource for social science scholars and students interested in the intersections of energy, climate change and society, including aspects of governance, policy and politics, social identity, social justice and inequalities.
16 kr
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IF YOU''RE TIRED OF BLAND "DIET FOOD" THAT DRAINS WHAT LITTLE ENERGY YOU HAVE LEFT, THIS IS THE COOKBOOK YOU''VE BEEN WAITING FOR. 💚
Let''s be honest: Most low-sodium cookbooks read like hospital menus. Tasteless chicken. Watery vegetables. Recipes that require three trips to specialty stores and two hours of prep time you simply don''t have anymore.
Meanwhile, your doctor keeps saying "reduce your salt" and "eat heart-healthy"—but nobody tells you how to do that without spending your entire afternoon in the kitchen or choking down meals that taste like cardboard.
You want to protect your heart and manage your blood pressure. You want to feel better. But you also want food that actually tastes good, recipes you can follow without a culinary degree, and portions that make sense when you''re cooking for one or two—not feeding a family of six.
HERE''S WHAT MAKES THIS DIFFERENT✨
This isn''t another boring diet manual. It''s a complete system designed specifically for seniors who want real food, real flavor, and real results—without the exhaustion.
Inside, you''ll discover 140 recipes that prove low-sodium doesn''t mean low-flavor.
Every recipe is built around three promises:
✅ Easy to follow – Clear instructions, realistic prep times, and difficulty ratings so you know exactly what you''re getting into
✅ Easy to digest – Gentle on your stomach with plenty of soft, comforting options like overnight oats, soups, and slow-cooked dishes
✅ Easy on your energy – Quick air fryer meals, one-pot dinners, and make-ahead breakfasts for days when standing at the stove feels like too much
WHAT YOU GET📖
- 50 Breakfast Recipes 🍳
That range from 5-minute overnight oats to satisfying egg dishes—so you''re never stuck eating the same boring bowl of cereal.
- 90 Lunch & Dinner Recipes 🍽️
With complete meals (protein + whole grains + vegetables) in proper portions for one or two people. Comfort food that happens to be heart-healthy.
- Full nutritional information 📊
For every recipe, plus allergen alerts and that difficulty rating system
- A Complete 30-Day Meal Plan 📅
That eliminates the daily "what should I cook?" stress. Every breakfast, lunch, dinner, and snack planned out with balanced nutrition—just follow along and you''re done thinking about it.
4 POWERFUL BONUSES INSIDE🎁
Bonus 1: Heart-Healthy Lifestyle Companion ❤️
Beyond recipes—practical daily habits for stress management, better sleep, home blood pressure monitoring, and strategic meal prep. Written in plain language with 5-10 minute practices designed for real life, not Instagram perfection.
Bonus 2: 20 Extra Low-Sodium Recipes 🧂
Your secret weapon against bland food. Kale salads that actually taste amazing. Proof that cutting salt doesn''t mean sacrificing satisfaction.
Bonus 3: 20 Quick DASH Air Fryer Recipes ⚡
For days when even "easy" feels like too much. Crispy herb chicken in 15 minutes. Maple-ginger carrot fries. Stuffed tomatoes. Set it, forget it, eat it—all with minimal oil and maximum flavor.
Bonus 4: Complete 30-Day Meal Plan 📆
Take the guesswork out entirely. Structured, balanced, and using recipes from the book so there''s zero extra work.
This Book Is For You If: 👉
You''re managing high blood pressure, cholesterol concerns, or pre-diabetes and want to support your health naturally—without feeling like you''re on a restrictive diet.
Start cooking food your heart will love—TODAY. 💚