Mariam Gates - Böcker

Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep.This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from "Sun Breath" to "Cloud Gathering" to "Ladybug & Butterfly" and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Time to Buddy Up for Movement, Cooperation, and Imaginative Play A sailboat skimming across the waves, A feathery owl, A tree stretching from earth to sky.Together, what do we want to become today?From the creators of Good Night Yoga and Good Morning Yoga comes a beautifully illustrated city adventure that introduces children to the delights and benefits of partner yoga.Perfect for teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in a whole new way.Includes a back-page guide for parents and caregivers, showing how to do each pose and how to connect them into an easy-to-follow flow.

In this illustrated picture book, Olive experiences contradictory emotions. The first day of school is exciting but also scary. When she attends a friend’s birthday party, she is both delighted for him but also disappointed that the presents aren’t for her. And when she thinks about her little sister, she’s both glad and mad - for lots of reasons!In Olive All at Once, our title character helps young readers explore the sometimes-contradictory ways they feel about various events in their lives, both big and small. Building social-emotional intelligence in children helps them to allow all of their emotions to coexist inside them. It’s part of being human to feel many different ways - all at the same time - and it’s totally OK.

Adapted for children under the age of four, the Good Night Yoga board book shares the beautiful poetry and yoga poses from the original bedtime favorite. Relax and unwind with your youngest, following the natural world as it comes to rest at day’s end.

From the bestselling author of the Good Night Yoga seriesGet ready to send your little one off to a good night’s sleep with Sweet Dreams: Bedtime Visualizations for Kids.This book includes eight visualizations that help kids slow down, breathe, and become aware of their bodies so they can relax into a good night’s sleep. Whether they are envisioning flying a kite, making it rain, or rocketing to the moon, Sweet Dreams offers guided narratives that will spark their imaginations, as well as breathing techniques that encourage restful relaxation. Inspired by the popular Cloud Journey Visualization at the end of Good Night Yoga, Sweet Dreams offers proven techniques to help children calm down and settle both physically and mentally so they can enjoy a good night’s rest.Visualizations include Shrinking Down, Blowing Bubbles, Rocketing to the Moon, Making It Rain, Galloping Through a Meadow, Diving Underwater, Flying a Kite, and Bedtime Breathing.Mariam Gates has helped thousands of children, parents, and teachers through her Kid Power Yoga program. With more than 20 years of experience working with young people, she has combined her dedication to teaching yoga with her skills as an educator to guide children in accessing their own inner source of strength, confidence, problem-solving, and creativity.

Introduces the youngest readers to simple yoga poses that help them wake up and greet the day