Mariella Frostrup - Böcker

“Midlife nutrition made easy!” Professor Tim Spector“Magnificent menus for midlife and beyond” Davina McCall––––––––––THE INSTANT SUNDAY TIMES BESTSELLERMenolicious is the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond.Menopause awareness campaigner Mariella Frostrup and chef and daughter of Mary Berry, Belles Berry have teamed up to provide you with a menopause survival toolkit of quick, easy, and supremely delicious recipes to ease key symptoms of the menopause.Discover over 100 easy and nutritious recipes designed to help balance hormones, boost energy levels, improve weight management, and help you embrace the freedom of a new stage of life.You’ll find recipes for:Anti-inflammatory breakfasts: Kale pancakes with tahini butterFibre-packed salads: Ras el hanout rice salad with orange and cumin dressingAnti-bloat lunches: Poached salmon with pak choi and mushroomsMetabolism-boosting dinners: Coconut chicken and black bean stewDesigned with nutrition and ease in mind, ninety percent of recipes are prepared in 30 minutes or less and are developed with an industry-leading nutritionist to ensure they are packed full of essential nutrients, a diverse variety of plants, and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes.This is not just a recipe book, it’s the timeless gift of good food and straightforward nutrition to help you re-calibrate and eat your way to a better menopause.“Delicious, fast, and fortifying recipes to power you through midlife.” Cate BlanchettSunday Times bestseller 07/09/2025

Ever spent sleepless nights feeling fearful or lonely? Been anxious about money, family or partners? Worried about your sexuality, your body weight, or the size of your genitalia? Loved someone, but they drove you mad? Felt crippled by shyness, anger or unhappiness? Or perhaps you just enjoy the vicarious thrill of reading about other people's problems? Dear Mariella is guaranteed to bring relief. It is an airing cupboard for the complexities of modern life. Other people's dilemmas have much to tell us about our own lives, and this collection of quandaries from journalist, broadcaster and Observer agony aunt Mariella Frostrup may not solve your problems but it will undoubtedly make you think, and certainly make you laugh.

'Essential reading for everyone' – Marian KeyesIt’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour.It’s high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.In this no-holds-barred guide, Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations – to provide an informative source of wisdom and enlightenment.Featuring case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice.'I inhaled this book, it's fantastic. Women of all ages need to read it.' – Claudia Winkleman'Mariella and Alice have just written one of the most important books of the year, bravo.' - Gabby Logan

'Essential reading for everyone' – Marian Keyes, author of Again, RachelCracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about.Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice.'I inhaled this book, it's fantastic. Women of all ages need to read it' – Claudia WinklemanIt’s high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.It’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour.Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations – to provide an informative source of wisdom and enlightenment.Featuring case studies from women in every walk of life and all stages of their menopause journey. 'A fresh, insightful take and a great read' – Helen Fielding, author of Bridget Jones's Diary

A special reissue from Head of Zeus's bestselling anthology series of 100 of literature's sexiest stories, chosen by Mariella Frostrup and the Erotic Review.Strict mistresses, naughty maids, handsome gardeners and disarming strangers; literature is awash with love, sex and desire. This collection brings together 100 of the best examples, hand-picked by Mariella Frostrup and the Erotic Review.From romance and seduction to downright dirty deeds, here are prize-winners, bestsellers and rising stars, each of whom prove that when it comes to the bedroom, a little fiction goes a long way.So whether you're looking for love, lust or something in between, this gorgeous anthology is the perfect gift... or bedside companion.Reviews for Desire:'A veritable Milk Tray of titillating tales' THE TIMES'Frostrup has brought a fresh eye to amorous fiction' THE TELEGRAPH'The perfect bedside companion' Best Magazine

A collection of the greatest women's travel writing selected by journalist and presenter Mariella Frostrup. From Constantinople to Crimea; from Antarctica to the Andes. Throughout history adventurous women have made epic, record-breaking journeys under perilous circumstances. Whether escaping constricted societies back home or propelled by a desire for independence, footloose females have ventured to the four corners of the earth and recorded their exploits for posterity.For too long their triumphs have been overshadowed by those of their male counterparts, whose honourable failures make bigger news. In curating this collection of first-hand accounts, broadcaster, writer and traveller Mariella Frostrup puts female explorers back on the map. Her selection includes explorers from the 1700s to the present day, from iconic heroines to lesser-known eccentrics, celebrating 300 years of wild women and their amazing adventures over land, sea and air.Reviews for Wild Women: 'A stirring whistle-stop tour, led by women who often risked disapproval in leaving home to roam the world' Vanity Fair 'Like any good travel book, Wild Women succeeds in casting the reader's mind off on journeys of its own, inspiring fresh plans and what the Germans call Fernweh, or a longing for faraway places' TLS 'Required reading for anyone who assumed that 'the road less travelled' was a solely masculine preserve' Sunday Independent