Marilyn Glenville – författare

Practical ways to manage and treat PCOS (polycystic ovarian syndrome) through diet and other self-management techniques

In this reassuring guide, Dr Marilyn Glenville, PhD, offers simple steps to living a symptom-free life with PCOS. Taking a natural approach designed to respect the delicate balance of the female body, she will help you clearly diagnose your condition and tailor a personal plan to manage and eliminate your symptoms. Her advice includes: - A 7-Step Diet to control your cycle and beat PCOS- How to protect your fertility and conceive- The best supplements and herbs to manage your symptoms- Lifestyle changes to improve your health- Clear guidance on the surgical and drug optionsThis practical handbook will help you lose weight, clear your skin and protect your fertility so you can beat PCOS and live a healthy, happy life. 'A great resource for any woman with PCOS looking to use natural approaches to manage their condition and have a baby' Rachel Hawkes, Chair of Verity, the PCOS charity

One in five people is affected by IBS and yet it is often dismissed by the medical profession as a condition they can do little to help with, plus there is a lot of confusing information out there. In this practical guide, women’s health expert Marilyn Glenville cuts through the confusion with clarity and compassion, empowering the reader with information and practical ways forward. She looks at the whole body in relation to IBS, from how your digestive system is working to the role that emotions and stress can play.This brilliant book offers the vital support that anyone with IBS, or general digestive problems, needs to gently heal and strengthen their digestive system back to normal function. With advice on tests, diet (including a 7-day diet plan to soothe digestion), natural foods to consume as well as trigger foods to watch out for, this is a must-have for anyone suffering from IBS.

One in five people is affected by IBS and yet it is often dismissed by the medical profession as a condition they can do little to help with, plus there is a lot of confusing information out there. In this practical guide, women’s health expert Marilyn Glenville cuts through the confusion with clarity and compassion, empowering the reader with information and practical ways forward. She looks at the whole body in relation to IBS, from how your digestive system is working to the role that emotions and stress can play.This brilliant book offers the vital support that anyone with IBS, or general digestive problems, needs to gently heal and strengthen their digestive system back to normal function. With advice on tests, diet (including a 7-day diet plan to soothe digestion), natural foods to consume as well as trigger foods to watch out for, this is a must-have for anyone suffering from IBS.

Marilyn Glenville, one of Britain's leading nutritionists, believes that many female health problems are caused by incorrect nutrition. Guiding you through a comprehensive list of women's conditions and concerns, she explains how you can regain your health in the most natural and non-invasive way possible. Dr Glenville provides: Reassuring and proven advice on all aspects of women's bodies, health and hormones; An extensive list of women's symptoms, from menstrual problems and infertility to menopause, vaginal infections and endometriosis; Thorough, detailed health solutions that combine the best from orthodox, complementary and natural medicine; Guidance on how nutrition and supplementation can dramatically improve your health; Advice on how to change your lifestyle and environment to enhance your well-being

In Natural Solutions to PMS Marilyn Glenville shows you simple nutritional and lifestyle changes you can make that will balance your hormones and relieve your PMS symptoms. From breast pain to fluctuating moods, and from weight gain to fatigue, Marilyn Glenville details a thoroughly researched and tested programme to get your symptoms under control. Discover: How to get rid of your symptoms permanently; Which tests, supplements, herbs and nutrition will make a difference; Why premenstrual symptoms occur and why conventional treatments are rarely effective; How to get your hormones back in balance; How to relieve specific symptoms.

Dr. Marilyn Glenville, one of the world’s leading nutritionists, has proven that couples who follow her advice maximize their chances of getting pregnant naturally and give birth to healthy babies.This easy to follow four-month preconception plan has worked for over 80 percent of couples that have tried it. Here is a groundbreaking book with advice detailing:·Important tests and supplements that increase your chances of conceiving·How to increase the success rate of In Vitro Fertilizations (IVF) and Intra Uterine Insemination (IUI) treatments·Foods you should—or shouldn’t—eat to help you conceive·Vitamins and minerals vital to fertility and optimal health before, during and after pregnancy·What to do to prevent miscarriageTotally natural and drug free, this revolutionary plan, with its emphasis on the importance of nutrition and lifestyle, will help you conceive the child you’ve always wanted.

This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life. With entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies, this sensitive and informative guide includes:- A 12-Step Hormone Balancing Diet- Relief from symptoms such as hot flushes, night sweats and weight gain- The truth about HRT, to help you make an informed decision if you consider it- How to prevent health problems such as osteoporosis and heart disease- Simple steps to good energy levels, body fitness and a fulfilling sex life beyond the menopauseUnderstand what your body needs and you can prepare yourself for the menopause, successfully manage your symptoms and enjoy the best possible health beyond it.

An illustrated natural health resource for women. It shows how women can use nutrition, lifestyle and natural therapies to keep themselves fit and well. It provides the answers to the questions that women commonly (or occasionally) ask about their bodies and physiology - why things happen to them specifically, and what they can do to fix them. This book shows how to: get healthy and stay healthy the natural wayslow down the ageing processunderstand the benefits of nutrition, lifestyle choices and complementary therapies for health, wellbeing and vitalityprevent problems occurring in the first place and stop them recurringmaximize fertility and ensure a safe, healthy pregnancy and birthovercome the symptoms of PMS, PCOS, menopause, endometriosis, fibroids, cystitis, thrush and many other conditions.This book helps women take the best possible care of themselves – today and throughout their lives.