An illustrated natural health resource for women. It shows how women can use nutrition, lifestyle and natural therapies to keep themselves fit and well. It provides the answers to the questions that women commonly (or occasionally) ask about their bodies and physiology - why things happen to them specifically, and what they can do to fix them. This book shows how to: get healthy and stay healthy the natural wayslow down the ageing processunderstand the benefits of nutrition, lifestyle choices and complementary therapies for health, wellbeing and vitalityprevent problems occurring in the first place and stop them recurringmaximize fertility and ensure a safe, healthy pregnancy and birthovercome the symptoms of PMS, PCOS, menopause, endometriosis, fibroids, cystitis, thrush and many other conditions.This book helps women take the best possible care of themselves – today and throughout their lives.
