Mark Hyman – författare
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30 produkter
30 produkter
44 kr
Skickas inom 5-8 vardagar
The Daniel Plan Jumpstart Guide provides a birds-eye view of getting your life on track to better health in five key areas: Faith, Food, Fitness, Focus, and Friends being the secret to a healthy lifestyle. This quick guide provides all the key principles for readers to gain a vision for health and get started. This booklet is a 40-day guide that breaks out existing content from The Daniel Plan: 40 Days to a Healthier Life into day-by-day action toward a healthier life and encourages readers to use The Daniel Plan and its compatible journal for more information and further success.
400 kr
Skickas inom 3-6 vardagar
ECPA Christian Book Award WinnerFilled with more than 100 easy and delicious recipes, The Daniel Plan Cookbook will help you enjoy healthy eating as a new way of life.Clean eating never tasted so good! The Daniel Plan Cookbook is the mouth-watering companion to The Daniel Plan book that shows you how to make recipes like Chile Verde Chicken and Mongolian Beef, as well as great American classics such as pancakes, pizza, and even mac and cheese in a more health-conscious way.Full of practical tips, food facts, and inspiration from The Daniel Plan signature chefs, this book equips you with the knowledge, tools, and freedom to choose from a variety of delicious options to create your weekly menu and give momentum to a healthy lifestyle from the inside out.Plus, explore The Daniel Plan further with the main book, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.
335 kr
Skickas inom 3-6 vardagar
NEW YORK TIMES BESTSELLERThe Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle.The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you:Conquer your worst cravingsFind healthy replacement foods for the foods you loveDiscover exercise you enjoyBoost your energy and kick-start your metabolismLose weightThink more clearlyExplore biblical principles for health. . . and ultimately create an all-around healthy lifestyleIt's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today!Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.
148 kr
Skickas
NEW YORK TIMES BESTSELLERThe Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle.The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you:Conquer your worst cravingsFind healthy replacement foods for the foods you loveDiscover exercise you enjoyBoost your energy and kick-start your metabolismLose weightThink more clearlyExplore biblical principles for health. . . and ultimately create an all-around healthy lifestyleIt's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today!Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.
Blood Sugar Solution
The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
Häftad, Engelska, 2014
292 kr
Skickas inom 3-6 vardagar
Del 1 - Dr. Mark Hyman Library
Blood Sugar Solution
The Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
Inbunden, Engelska, 2012
554 kr
Skickas inom 5-8 vardagar
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Inbunden, Engelska, 2014
373 kr
Skickas inom 3-6 vardagar
Del 3 - Dr. Mark Hyman Library
Blood Sugar Solution 10-Day Detox Diet
Activate Your Body's Natural...
Inbunden, Engelska, 2014
482 kr
Skickas inom 5-8 vardagar
378 kr
Skickas inom 3-6 vardagar
Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time
Häftad, Engelska, 2022
242 kr
326 kr
Skickas inom 3-6 vardagar
Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time
Inbunden, Engelska, 2020
511 kr
Skickas inom 3-6 vardagar
372 kr
Skickas inom 3-6 vardagar
The Young Forever Cookbook: More Than 100 Delicious Recipes for Living Your Longest, Healthiest Life
Inbunden, Engelska, 2024
427 kr
Skickas inom 3-6 vardagar
275 kr
Skickas inom 3-6 vardagar
Concussions And Our Kids
America's Leading Expert on How to Protect Young Athletes and Keep Sports Safe
Häftad, Engelska, 2013
266 kr
Skickas inom 3-6 vardagar
235 kr
Skickas
Dr. Atkins is dead and never before has this country been more suspicious of the fad "diet." You can count calories till the cows come home and cry out over every carbohydrate, but NONE of these activities will you take off the pounds and keep your weight at a healthy level for life. In Ultrametabolism, Dr Mark Hyman uses the latest findings from the exploration of genetics to create a new science of weight loss. From the genetic research of the last few years, scientists have learned that food acts as "messages" or "signals" that activate and instruct the metabolism to function in a fast, healthy manner or a sluggish, sick one. Eat the right "messages" and you will maintain a lean, healthy body weight for life. Ultrametabolism includes a six-week programme of detox, rebalancing the metabolism, and stabilizing it for a life of healthy weight loss and maintenance. Menus and recipes created with a nutritionist from the famous Canyon Ranch in the Berkshires offer suggestions for the reader embarking on the plan.
256 kr
Skickas inom 3-6 vardagar
In this book (winner of the 2003 Books for Better Life award), doctors Mark Hyman and Mark Liponis of Canyon Ranch offer a powerful prescription for good health built on the science of staying healthy: ultraprevention. Presenting a crucial alternative to modern medicine's specialized, 'fix-the-broken-parts' approach to fighting illness, ultraprevention is an integrated and holistic medical approach focused on maintaining good health and preventing disease. First, the authors explode common medical myths ('eggs cause heart disease', 'disease is genetic') and uncover the real truths about diet, exercise, and illness prevention. Next, they identify the five forces that are the root causes of bad health and reveal how to control them: sludge (malnutrition), burnout (impaired metabolism), heat (inflammation), waste (impaired detoxification), and rust (oxidative stress). Best of all, their six-week ultraprevention plan helps readers put the program to work right away to begin achieving and retaining optimal health immediately.
158 kr
Skickas inom 5-8 vardagar
257 kr
Skickas inom 3-6 vardagar
184 kr
Skickas inom 7-10 vardagar
'A powerful and urgent account of how our food system drives disease, damages the planet, and distorts public policy' - Professor Chris van Tulleken, author of Ultra-Processed PeopleFrom the Sunday Times bestselling author of Young Forever, a 'roadmap to reclaiming our vitality' from the powerful web of corporate interests hijacking our food, our health, and our future (Dr. Casey Means, author of Good Energy).Poor diet is now the single biggest killer on the planet. More than 60% of Americans are living with chronic disease, which causes 50 million deaths a year globally. One in two Americans and one in four teenagers have pre-diabetes or type 2 diabetes, and 38% of children are overweight or obese and around the world our food is more processed, more toxic, and less nourishing than ever before.This is no accident, says #1 New York Times bestselling author Dr. Mark Hyman. It is the logical outcome of a food system engineered for power and profit rather than the health of individuals.In this fully updated and uncensored edition of his 2020 tour de force, Hyman exposes how the toxic triad of Big Food, Big Ag, and Big Pharma keep us trapped in a cycle of illness and addiction - and how to fight back and reverse the epidemic of chronic disease.Pairing cutting-edge developments in nutritional science with an unflinching look at the dark realities of the global food system, Food Fix Uncensored will change the way you think about-and eat-food forever.
UltraMind Solution
The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
Häftad, Engelska, 2010
138 kr
Skickas
The Ultramind Solutionspeaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest instalment in the "Ultra" series teaches the reader how to use the body to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention span as well as battle everything from brain fatigue to depression. Like all of Dr. Hyman's books, Ultramindincludes the 7 Keys to Brain Health and a simple 6 week program that will cleanse, heal and strengthen the brain. Each section has a quiz for the reader to access the affect of each particular key on their brain function, provides a list of diagnostic tests for clinical treatments as well as a how to implement healing solutions from changes in nutrition to supplements, hormones, detoxification, and fighting brain "allergies." The Ultramind Solutionincludes a brain workout and recipes for "brain" foods that stimulate performance.
Pegan Diet
21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
Häftad, Engelska, 2021
184 kr
Skickas inom 7-10 vardagar
The New York Times Bestseller_____________For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!Fortunately, there is. With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life.'Now, more than ever, we need to utilize the power of food to help our society overcome the epidemic of chronic disease. The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine.' Arianna Huffington, Founder & CEO, Thrive Global
Food Fix
How to Save Our Health, Our Economy, Our Communities and Our Planet – One Bite at a Time
Häftad, Engelska, 2021
142 kr
Skickas inom 7-10 vardagar
Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies.In Food Fix, New York Times best-selling author Mark Hyman explains how food and agriculture policies are corrupted by money and are driving a global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. He provides solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a passionate call to arms that will change the way you think about - and eat - food forever.'If you're overwhelmed by the scale of the world's problems, and wondering what you can do in your own life to start, Food Fix is for you. Dr. Hyman deftly connects the dots between education, health, climate science, and the food we eat every day, showing that the choices we make about the food we put on our plates has consequences that ripple around the world.' - Arianna Huffington
Dieta: ¿Qué Carajos Debo Comer?: La Guía Definitiva Y Sin Rodeos Para Lograr Tu Peso Ideal Y Vivir Sano, Equilibrado Y Feliz / Diet Food. What the Hec
Häftad, Spanska, 2019
258 kr
Skickas inom 3-6 vardagar
Come grasa y adelgaza: Por que la grasa que comemos es la clave para acelerar el metabolismo / Eat Fat, Get Thin
Häftad, Spanska, 2016
275 kr
Skickas inom 3-6 vardagar
339 kr
Skickas inom 3-6 vardagar
284 kr
Skickas inom 3-6 vardagar
Vive Joven, Crece En Plenitud: Secretos Para Vivir Una Vida Más Larga Y Saludable / Young Forever: The Secrets to Living Your Longest, Healthiest Life
Häftad, Spanska, 2024
301 kr
Skickas inom 3-6 vardagar
Our Brother's Keeper
My 25-Year Journey Cultivating Global Citizenship Communities with Adolescent Youth
Häftad, Engelska, 2026
174 kr
Skickas inom 5-8 vardagar