Mark Rainsley – författare

Discover the River Thames as most people don’t get to see it — from the water.Paddle the Thames is the essential guide for canoeists, kayakers and paddleboarders eager to explore Britain’s most famous river. From the Thames’ rural beginnings in the Cotswolds to its majestic passage through London and out toward the estuary, this book reveals the river’s beauty, wildlife and history in stunning detail.Inside this guide, you’ll find:Comprehensive paddling routes covering 347km of the River ThamesDetailed access and launch information for canoes, kayaks and SUPsWildlife insights describing the Thames as a “wildlife superhighway”Historical highlights — castles, palaces, locks, gardens and “liquid history” landmarksPractical advice on planning, safety, tides and navigationThe Thames isn’t just London’s river — it’s a paddler’s paradise. Clean, green and peaceful, it offers adventures for everyone, from short family outings to multi-day expeditions. This guidebook rediscovers the real Thames and helps paddlers reclaim John ‘Rob Roy’ MacGregor’s iconic river.

Explore the spectacular south-west coast of England from the Isle of Wight to the Severn Estuary.South West Sea Kayaking describes 50 unforgettable voyages along one of Britain’s most dramatic and diverse coastlines — from the tranquil harbours of Dorset and Devon to the rugged cliffs of Cornwall and the remote Scilly Isles. This updated edition provides all the tidal and navigational information a sea kayaker needs to plan enjoyable and rewarding journeys.50 classic sea kayaking routes – from short coastal paddles to extended expeditions.Detailed local information – launch and landing sites, tides, distances, and times.Stunning photography and clear maps – showcasing the beauty of the South West coast.Ideal for all paddlers – from beginners to seasoned sea kayakers.Full of local insight – discover history, wildlife, geology, and culture along the way.Part of the acclaimed Pesda Press series – trusted by paddlers across the UK.More than just a guidebook, this is an inspirational companion for anyone drawn to the sea. Whether you’re planning a weekend paddle or a multi-day voyage, it’s the perfect resource to help you explore Britain’s south-west coast with confidence and wonder.

Discover 65 unforgettable off-road routes across South East England.South East Trail Running is the essential guide for trail runners of all abilities. Featuring sixty-five carefully selected runs ranging from 5km to 69km, this book showcases the incredible diversity of landscapes across the region — from coastal paths and clifftops to woodlands, heathland and riverbanks.65 tried-and-tested routes – from short runs to long adventures.Varied terrain – beaches, marshes, parkland, hills, and ridges.Accessible and inspiring – routes near towns, cities, and remote wild spots.Suitable for all abilities – from beginners to ultra-runners.Free downloadable GPX files – plan your runs with precision (link inside).Companion to South West Trail Running – part of the acclaimed Pesda Press series.Selected for their runnability, scenery, and sense of adventure, these trails reveal the best of the South East’s natural beauty. Whether you’re chasing a personal challenge or simply exploring for fun, this book will inspire you to lace up and head outdoors.GPX files available for download:https://www.pesdapress.com/download/South_East_Trail_Running_gpx_files.zipThis is a companion book to South West Trail Running, also by Mark Rainsley.

Explore the historic and scenic River Avon by canoe, kayak, or paddleboard.Paddle Shakespeare’s Avon is the essential guide for paddlers seeking adventure, leisure, or anything in-between. With detailed routes, insights into locks and weirs, and highlights of the river’s remarkable wildlife and historical surroundings, this book is perfect for novices and experienced paddlers alike.Inside this guide, you’ll discover:Detailed paddling routes along the River Avon for all abilitiesGuidance on navigating locks, weirs, and challenging sectionsHighlights of flora and fauna along the riverbanksHistorical context, including Shakespearean connections, castles, monasteries, and millsPractical tips for safety, planning, and equipmentThe Avon flows through England’s rich past, offering paddlers a unique combination of natural beauty and cultural history. From serene stretches to white-water interludes, this guide ensures every journey is enjoyable, and memorable.

Paddle the Wye is your ultimate guide to navigating the stunning River Wye by canoe, kayak, or paddleboard. Completely revised and updated, this 2nd edition is perfect for paddlers of all levels—from beginners to seasoned adventurers. Whether you’re seeking a relaxing, scenic cruise or thrilling whitewater rapids, this guide covers it all!Explore 15 Sections of the River Wye:Detailed Routes for single and multi-day tripsWhitewater and Touring options ranging from 3 to 5 daysComprehensive access points and campsitesInformation on wildlife, landscape, and local culturePlanning your adventure has never been easier with expert advice on equipment, paddling safety, and access tips. Whether you’re a novice or an experienced paddler, this guide ensures your journey on the River Wye is enjoyable, memorable, and tailored to your skill level.

Explore Britain’s longest river by canoe, kayak, or paddleboard.Paddle the Severn is the first comprehensive guidebook covering the entire River Severn, from the Cambrian Mountains to its estuarine sandflats. Perfect for paddlers of all abilities, this book provides detailed routes, insights into rapids, riffles, and locks, and highlights the river’s rich natural and historical surroundings.Inside this guide, you’ll discover:Detailed paddling routes covering every section of the River SevernGuidance on navigating rapids, riffles, and locksHighlights of flora and fauna along the riverbanksHistorical and cultural insights, including Ironbridge, castles, cathedrals, and canalsPractical advice for safety, planning, and equipmentThe Severn offers a uniquely diverse experience: quiet meanders, broad floodplains, untamed white water, and lush, healthy ecosystems. Whether seeking adventure, tranquility, or cultural discovery, this guide ensures every paddling journey is informed, and memorable.

Your Ultimate Walking Guide to England’s Spectacular South West Coastline.Spanning over 630 miles of stunning coastal scenery, the South West Coast Path is Britain’s longest National Trail—and its most popular. In Explore the South West Coast Path, seasoned outdoor writer and adventurer Mark Rainsley breaks the trail into 63 manageable, rewarding sections, making this the ideal companion for day walkers, trail runners, and long-distance backpackers alike.This beautifully designed guidebook showcases dramatic cliffs, sandy coves, fishing villages, historic landmarks, and wonderful wildlife. Whether you want a family-friendly stroll, a challenging cliffside hike, or a demanding trail run, this book has something for every type of walker.Inside you’ll find:Detailed OS-based mapping with start/finish points and key features highlightedRoute difficulty ratings, ascent totals and distancesLocal insights on history, geology, and wildlifeInspiring full-colour photography from across the trailPerfect for planning holidays, weekends away, or your next coastal escape, this book will help you fall in love with one of the most dramatic coastlines in the world—one step at a time.