Mark Wright – författare

Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark Wright introduces the Train Wright philosophy – a simple formula for a healthy lifestyle: live well, eat healthily and train smart. Mark is a big fan of the home workout and firmly believes you can lose weight, keep fit and build strength without going to the gym. Healthy habits for life can begin with small changes – getting enough sleep, eating nutritious but tasty meals at home, developing a positive attitude to wellness and building in short blasts of regular exercise.And the good news is, while it really will change your life, you won’t have to make any drastic changes and you’ll still be able to enjoy the things you love.The secret of the Train Wright lifestyle is balance.Train smart – a simple six-week exercise plan you can do at homeEat healthily – delicious meals you can prepare easilyLive well – simple positive changes that will make you love lifeThis book is the gateway to feeling fantastic, with Mark as your cheerleader you can achieve the body you have always wanted. Using positive affirmations, he will help you to change your mindset, eat better and get fit too. With weekly exercise plans and fresh and delicious recipes, this book is a complete programme for anyone who wants to get back in shape and on the road to a healthy lifestyle.

Now in its fourth edition, this textbook confronts many of the major problems which can arise in claims situations. It employs a systematic approach and is supported by extensive reference to UK and international case law. The negotiation and settlement of claims is an essential – but often overlooked – element of the construction industry, and this troubleshooting guide can help construction professionals, students and contractors to protect themselves against costly claims. Helpful explanatory diagrams make this book an indispensable resource for tackling various types of claims both in the UK and internationally. This text is the essential guide for construction professionals, contractors, undergraduate and postgraduate students alike.  It will save professionals and contractors time and money and will prepare students for the reality of the construction industry.New to this Edition:- Chapter 1 revised to limit historical material and allow space for comment on the development of construction law, particularly in the field of extensions of time and ‘time at large’- Includes expanded and clarified sections forming new individual chapters on claims for time and claims for money- Updated with the results of recent landmark rulings in cases such as Walter Lilly & Company Limited v. Giles Patrick Cyril Mackay & another and Osbrascon Huarte Lain SA v. Her Majesty’s Attorney General for Gibraltar

Stancliffe House. A sprawling old house in the hills of Yorkshire - and a new home for the Brooks family. But for Frances and her brother, Tom, their first day in the house is their first day of fear and terror. There's a cold presence in a long corridor in their strange new home.Teen Reads are visually appealing and age-appropriate for struggling teenage readers, helping to develop confidence and foster an interest in reading, whilst bridging the gap between more specialised books and full-length novels. The complete collection of 46 books has characters diverse in gender, sexuality, ethnicity and background to ensure they are relatable to a wide range of readers. Themes vary from horror and the supernatural to sci-fi, crime, adventure, family breakdown, relationships and moral conflicts. These books are accessible and appealing in equal measure, and have content to suit many different tastes.This hi-lo series for struggling and reluctant readers has been written for children aged between 12 and 15 years, whose current reading age is between 8 and 9 years. These age-appropriate short reads range from 44 to 54 pages and are written by accomplished authors writing stories with relatable characters. They incorporate a large font size and text separated into bite-sized chunks, along with carefully considered letter and paragraph spacing that can reduce visual stress. The series has plenty of practice at one level, allowing consolidation of learning before moving on to more challenging reads.

A normal school day is the beginning of a desperate mission for Hildy and her friends, Luca and Ryan, when a mysterious package is left in Hildy's bag. The package contains a strange object, a map reference and a message with a single, pleading word: URGENT!Teen Reads are visually appealing and age-appropriate for struggling teenage readers, helping to develop confidence and foster an interest in reading, whilst bridging the gap between more specialised books and full-length novels. The complete collection of 46 books has characters diverse in gender, sexuality, ethnicity and background to ensure they are relatable to a wide range of readers. Themes vary from horror and the supernatural to sci-fi, crime, adventure, family breakdown, relationships and moral conflicts. These books are accessible and appealing in equal measure, and have content to suit many different tastes.This hi-lo series for struggling and reluctant readers has been written for children aged between 12 and 15 years, whose current reading age is between 8 and 9 years. These age-appropriate short reads range from 42 to 58 pages and are written by accomplished authors writing stories with relatable characters. They incorporate a large font size and text separated into bite-sized chunks, along with carefully considered letter and paragraph spacing that can reduce visual stress. The series has plenty of practice at one level, allowing consolidation of learning before moving on to more challenging reads.

The sleepy English village of Dewbank is the perfect place to spend a summer holiday - at least, that's what Tamsin, Paul and Chase think when they arrive. When Mr Brandy, the local bookshop owner, tells them of the village's violent history, the friends decide to investigate. Does the ancient village bell tower, which has no bell, hold a secret? Is Mr Brandy all that he seems? What unknown horrors await them?Teen Reads are visually appealing and age-appropriate for struggling teenage readers, helping to develop confidence and foster an interest in reading, whilst bridging the gap between more specialised books and full-length novels. The complete collection of 46 books has characters diverse in gender, sexuality, ethnicity and background to ensure they are relatable to a wide range of readers. Themes vary from horror and the supernatural to sci-fi, crime, adventure, family breakdown, relationships and moral conflicts. These books are accessible and appealing in equal measure, and have content to suit many different tastes.This hi-lo series for struggling and reluctant readers has been written for children aged between 12 and 15 years, whose current reading age is between 8 and 9 years. These age-appropriate short reads range from 42 to 64 pages and are written by accomplished authors writing stories with relatable characters. They incorporate a large font size and text separated into bite-sized chunks, along with carefully considered letter and paragraph spacing that can reduce visual stress. The series has plenty of practice at one level, allowing consolidation of learning before moving on to more challenging reads.

Titles in the Pocket Tutor series give practical guidance on subjects that medical students and foundation doctors need help with ‘on the go’, at a highly-affordable price that puts them within reach of those rotating through modular courses or working on attachment.

Featuring ships of the Borg and vessels of the Delta Quadrant, the first of two companion volumes of ships from STAR TREK: VOYAGER.This volume begins with the ships operated by STAR TREK's greatest villains: the Borg, including the Borg Cube and Sphere, the Borg Queen's Ship, the Renegade Borg Vessel and the Borg Tactical Cube. From there, it profiles more than thirty-five ships operated by the species Voyager encountered in the Delta Quadrant, featuring ships from A - Akritirian to K - Krenim. With technical overviews and operational histories, the ships are illustrated with CG artwork - including original VFX models made for the show. The vessels include warships, fighters, transports, hospital ships, patrol ships, racing ships, and shuttles. Each ship is illustrated with CG artwork, including original VFX models made for the TV show, and is presented with its technical data and operational history. A size chart showing Borg ships to scale is included, and an appendix of listings for each ship's debut appearance, and of other appearances throughout the Star Trek series.After you read this, be sure to check out the companion volume - THE DELTA QUADRANT: Ledosian to Zahl, which profiles more than 50 ships of the Delta Quadrant species, among them the Lokirrim Warship, the Species 8472 Bioship, and the Vidiian Warships.With previously unseen artwork specially created in CG the two official volumes form the most comprehensive account of Delta Quadrant ships from STAR TREK VOYAGER ever produced. THE BORG AND DELTA QUADRANT: Akritirian to Krenim IS THE FIFTH BOOK IN THE SERIES STAR TREK SHIPYARDS.

Profiling more than 50 ships that Voyager encountered in the Delta Quadrant, this is the 2nd of two volumes that profile the ships from STAR TREK: VOYAGER.Featuring the Lokirrim Warship, the Species 8472 Bioship, and the Vidiian Warships, and many more. Including technical overviews and operational histories, the ships are illustrated with CG artwork, created using the original VFX models made for the STAR TREK: VOYAGER TV series.With previously unseen artwork, the two official volumes form the most comprehensive account of ships from STAR TREK: VOYAGER ever produced. Be sure to also look for Volume 1, The Borg and Delta Quadrant: Akritirian to Krenim, which features the ships of the Borg, and includes the Borg Cube and Borg Sphere, Borg Queen's Ship, the Renegade Borg Vessel and the Borg Tactical Cube, in addition to thirty-five ships of the Delta Quadrant species.

The latest comic strips from the pages of the official Doctor Who Magazine, featuring the current Doctor as played by Peter Capaldi! Doorway to Hell collects together the latest stories featuring Peter Capaldi's Doctor and a brand new companion, Jess, from the long-running comic strip in the official Doctor Who Magazine.

This book provides a critical study of environmental regulation and its enforcement in New Zealand, situated within green criminology.

This book provides a critical study of environmental regulation and its enforcement in New Zealand, situated within green criminology.

Urban media art is one of the most significant trends currently unfolding in contemporary art. It enables artists to develop new participative and interactive forms of art. The wealth of examples in this volume show how these scenarios are reflected in an urban context, including themes such as urban activism, telepresence, place-making, sensing and ecology. What Urban Media Art Can Do is based on the cultural project 'Connecting Cities' sponsored by the EU, which studies the effects of urban media art on urban culture and its environment, architecture and participative urban development (co-creative cities). The aim is an expanding worldwide network of media façades, urban screens and projection surfaces within the urban space.