Martin Rooney – författare

Take the Warrior Challenge - let top trainer Martin Rooney get you into the best shape of your life. Packed with hundreds of little-known training secrets of the top international fighters in every discipline, this book is indispensable for athletes or coaches of any sport looking for a winning advantage. Rooney offers hundreds of exercises, covering everything from warming up, weights, kettleballs, isometrics, and gauntlet circuits, to bone tempering techniques, and other never-before-seen exercises, as well as priceless advice on mental training, flexibility, and nutrition. This title includes hundreds of never-before-seen exercises from the four corners of the earth, demonstrated in nearly 1,000 full-colour training photo. It features: explanations of the history, training, diet, and philosophy behind each martial art; 3 Eight-Week Warrior Workouts which can be combined for 6 complete months of training; 12 Warrior Challenges to assess fitness levels (1-10) as warriors progress in the program; and, cutting-edge nutrition information for athletes, from Sports Dietetics Specialist (CSSD) Glen Tobias. And these aren't just training techniques from the local gym.Rooney traveled to the top fight destinations in the world, from Russia to Thailand, to train with the experts in the core traditions that comprise Mixed Martial Arts: Judo, Karate, Brazilian Jiu Jitsu, Sambo, Boxing, Kickboxing, and Muay Thai. In each country, Rooney studied with the last living masters to discover their training secrets. The stunning full-colour training photos in this book were all taken at the locations these fighters have trained at for centuries, from the slopes of Mount Fuji to the beaches of Brazil.

Are You Ready to Take The Warrior Challenge?World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan''s Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers:- A complete six-month workout program- Cutting-edge nutrition ADVICE and a sample diet plan- "Warrior Challenges" to assess your fitness level- The history and philosophy of the arts that comprise mixed martial arts

To be a warrior, you must train like a warriorDiscover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You''ll also learn:- Nutrition and safe weight-cutting tips- Information on dealing with injuries- Advice on the warrior mind and mental game- The ultimate 8-week warrior workout planWhether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

In "Warrior Cardio", world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that delivers. The book features: a complete twelve-week fitness and diet program; hundreds of metabolic exercises, with full color photos for each exercise; dozens of exciting workout routines including hurricanes, complexes, bodyweight and strength circuits; advanced warm-up and pre-hab techniques to prevent injury; and, a Warrior Diet plan from nutrition expert John Berardi, Ph.D. based around the Warrior 20: a group of the 20 essential foods that will help readers lose weight and gain muscle. Surprising research on the science behind cardiovascular fitness and training techniques, ultimately, "Warrior Cardio" offers a cutting-edge fitness program and diet program made simple that will allow anyone to bring out the Warrior within. If you want to be a better athlete, or just train and look like one, "Warrior Cardio" has what you need.

From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

Learn the secrets for becoming the inspirational coach everyone is waiting forThink about the coaches you’ve had throughout your life. Most likely, some were good, others not so good. Maybe one or two were great. One thing is undeniable: Coaches can influence your life in ways that can be negative or positive. A coach can either build you up or tear you down. The world needs better coaches in all walks of life—if you’re a parent, a teacher, a co-worker, or a leader, you are also a coach. Which kind of coach do you want to be? Coach to Coach helps you answer this question and shares the secrets to bringing out the best in a person, both on and off the field.For more than twenty years, author Martin Rooney hascoached professional sport stars, Olympic champions, and business leaders to high levels of performance, analyzing thousands of real-life examples of what works and what doesn’t. Reading like a simple parable, this engaging book gives you an easy-to-use yet highly effective formula for becoming a better coach for your teams, in your business, and in your personal life. Packed with valuable insights and expert advice, this appealing book helps you: Learn how to be a great leader by being a great coachCreate positive lives for your children and the people you work withInspire and motivate the people around youTurn your natural skills and talents into your own unique coaching styleUse proven, time-tested coaching strategies to get resultsCoach to Coach: An Empowering Story About How to Be a Great Leader is an ideal book for coaches, leaders, managers, entrepreneurs, educators, parents, and anyone wanting to bring out the best in those around them.

Learn the secrets for becoming the inspirational coach everyone is waiting for

Think about the coaches you’ve had throughout your life. Most likely, some were good, others not so good. Maybe one or two were great. One thing is undeniable: Coaches can influence your life in ways that can be negative or positive. A coach can either build you up or tear you down. The world needs better coaches in all walks of life—if you’re a parent, a teacher, a co-worker, or a leader, you are also a coach. Which kind of coach do you want to be? Coach to Coach helps you answer this question and shares the secrets to bringing out the best in a person, both on and off the field.

For more than twenty years, author Martin Rooney hascoached professional sport stars, Olympic champions, and business leaders to high levels of performance, analyzing thousands of real-life examples of what works and what doesn’t. Reading like a simple parable, this engaging book gives you an easy-to-use yet highly effective formula for becoming a better coach for your teams, in your business, and in your personal life. Packed with valuable insights and expert advice, this appealing book helps you:

Learn how to be a great leader by being a great coach Create positive lives for your children and the people you work with Inspire and motivate the people around you Turn your natural skills and talents into your own unique coaching style Use proven, time-tested coaching strategies to get results

Coach to Coach: An Empowering Story About How to Be a Great Leader is an ideal book for coaches, leaders, managers, entrepreneurs, educators, parents, and anyone wanting to bring out the best in those around them.

Learn the secrets for becoming the inspirational coach everyone is waiting for

Think about the coaches you’ve had throughout your life. Most likely, some were good, others not so good. Maybe one or two were great. One thing is undeniable: Coaches can influence your life in ways that can be negative or positive. A coach can either build you up or tear you down. The world needs better coaches in all walks of life—if you’re a parent, a teacher, a co-worker, or a leader, you are also a coach. Which kind of coach do you want to be? Coach to Coach helps you answer this question and shares the secrets to bringing out the best in a person, both on and off the field.

For more than twenty years, author Martin Rooney hascoached professional sport stars, Olympic champions, and business leaders to high levels of performance, analyzing thousands of real-life examples of what works and what doesn’t. Reading like a simple parable, this engaging book gives you an easy-to-use yet highly effective formula for becoming a better coach for your teams, in your business, and in your personal life. Packed with valuable insights and expert advice, this appealing book helps you:

Learn how to be a great leader by being a great coach Create positive lives for your children and the people you work with Inspire and motivate the people around you Turn your natural skills and talents into your own unique coaching style Use proven, time-tested coaching strategies to get results

Coach to Coach: An Empowering Story About How to Be a Great Leader is an ideal book for coaches, leaders, managers, entrepreneurs, educators, parents, and anyone wanting to bring out the best in those around them.

Harness the power of Martin Rooney's acclaimed "Culture Coach" philosophy to build the culture of your dreams Building a great team culture doesn't happen overnight. Culture is hard to create, and even harder to change. Great culture is a key component for success at home, on the sports field, and at the workplace. In a time when people seem to be more divided than ever, leaders who can build strong and lasting cultures are essential. No one knows this better than internationally-renowned coach, in-demand speaker, and bestselling author Martin Rooney—dedicating his life to coach elite athletes, Fortune 500 executives, military leaders, and every kind of team imaginable to their highest level of performance.In High Ten: An Inspiring Story About Building Great Team Culture, Martin draws from his extensive experience developing top-level teams around the world to help leaders of all kinds foster and sustain winning cultures. This engaging, easy-to-read parable shows you that every business, sports team, and family has a culture. Whether you deliberately created it or not, it's always there and it didn’t come with a manual. That's where High Ten comes in. This must-have book is your personal leadership manual. Stop spending your day unhappy or complaining about a dream that hasn’t come true. High Ten will help you: Create an environment where your people work towards common goals with friends they trust—have fun doing itDevelop clarity about the culture you want and put the processes in place to make it happenEnsure your culture reflects core values and aligns with your organization’s mission and visionTransform your culture into the "immune system" for your team or businessLearn about the "3 Cornerstones of Culture" and eliminate the "5 Culture Killers"High Ten: An Inspiring Story About Building Great Team Culture is an invaluable resource for all coaches and leaders striving to achieve the highest level of culture—one where everyone feels like a valuable part of the team and consistently produces exceptional results.

Harness the power of Martin Rooney''s acclaimed "Culture Coach" philosophy to build the culture of your dreams

Building a great team culture doesn''t happen overnight. Culture is hard to create, and even harder to change. Great culture is a key component for success at home, on the sports field, and at the workplace. In a time when people seem to be more divided than ever, leaders who can build strong and lasting cultures are essential. No one knows this better than internationally-renowned coach, in-demand speaker, and bestselling author Martin Rooney—dedicating his life to coach elite athletes, Fortune 500 executives, military leaders, and every kind of team imaginable to their highest level of performance.

In High Ten: An Inspiring Story About Building Great Team Culture, Martin draws from his extensive experience developing top-level teams around the world to help leaders of all kinds foster and sustain winning cultures. This engaging, easy-to-read parable shows you that every business, sports team, and family has a culture. Whether you deliberately created it or not, it''s always there and it didn’t come with a manual. That''s where High Ten comes in. This must-have book is your personal leadership manual. Stop spending your day unhappy or complaining about a dream that hasn’t come true. High Ten will help you:

Create an environment where your people work towards common goals with friends they trust—have fun doing it Develop clarity about the culture you want and put the processes in place to make it happen Ensure your culture reflects core values and aligns with your organization’s mission and vision Transform your culture into the "immune system" for your team or business Learn about the "3 Cornerstones of Culture" and eliminate the "5 Culture Killers"

High Ten: An Inspiring Story About Building Great Team Culture is an invaluable resource for all coaches and leaders striving to achieve the highest level of culture—one where everyone feels like a valuable part of the team and consistently produces exceptional results.

Harness the power of Martin Rooney''s acclaimed "Culture Coach" philosophy to build the culture of your dreams

Building a great team culture doesn''t happen overnight. Culture is hard to create, and even harder to change. Great culture is a key component for success at home, on the sports field, and at the workplace. In a time when people seem to be more divided than ever, leaders who can build strong and lasting cultures are essential. No one knows this better than internationally-renowned coach, in-demand speaker, and bestselling author Martin Rooney—dedicating his life to coach elite athletes, Fortune 500 executives, military leaders, and every kind of team imaginable to their highest level of performance.

In High Ten: An Inspiring Story About Building Great Team Culture, Martin draws from his extensive experience developing top-level teams around the world to help leaders of all kinds foster and sustain winning cultures. This engaging, easy-to-read parable shows you that every business, sports team, and family has a culture. Whether you deliberately created it or not, it''s always there and it didn’t come with a manual. That''s where High Ten comes in. This must-have book is your personal leadership manual. Stop spending your day unhappy or complaining about a dream that hasn’t come true. High Ten will help you:

Create an environment where your people work towards common goals with friends they trust—have fun doing it Develop clarity about the culture you want and put the processes in place to make it happen Ensure your culture reflects core values and aligns with your organization’s mission and vision Transform your culture into the "immune system" for your team or business Learn about the "3 Cornerstones of Culture" and eliminate the "5 Culture Killers"

High Ten: An Inspiring Story About Building Great Team Culture is an invaluable resource for all coaches and leaders striving to achieve the highest level of culture—one where everyone feels like a valuable part of the team and consistently produces exceptional results.

Lee Cain isn’t a hero—he’s a survivor. And he’s nobody’s b*tch.When terminal cancer pushes Cain to the brink, an assassination attempt thrusts him back into a life of violence. But this isn’t a random hit—someone wants Cain silenced after he stumbles on a devastating secret: the billionaires profiting from cancer are also hiding its cure. The shadowy organization known as Artemis will stop at nothing to protect their quest for immortality, and Cain has just become their number-one target.Hunted through the gritty streets of New York and the blood-soaked nightclubs of Mexico, Cain must do the unthinkable—forge a fragile alliance with La Sombra, the ruthless cartel that wants him dead. Navigating a deadly world where humanity’s darkest ambitions come to life, Cain has only his wits, fists, and an unflinching resolve to rely on.As the lines blur between vengeance and survival, Cain faces a harrowing choice: save himself or risk everything to avenge the countless lives sacrificed in the name of greed.Blood Feud delivers relentless action, unforgettable characters, and a visceral exploration of what it takes to survive. Drawing from the author’s background in combat sports, high-stakes leadership, and human endurance, this electrifying thriller pulls no punches. Perfect for fans of Lee Child, David Baldacci, and Gregg Hurwitz, it will leave you questioning just how far you’d go to stay alive.

Lee Cain isn’t a hero—he’s a survivor. And he’s nobody’s b*tch. When terminal cancer pushes Cain to the brink, an assassination attempt thrusts him back into a life of violence. But this isn’t a random hit—someone wants Cain silenced after he stumbles on a devastating secret: the billionaires profiting from cancer are also hiding its cure. The shadowy organization known as Artemis will stop at nothing to protect their quest for immortality, and Cain has just become their number-one target. Hunted through the gritty streets of New York and the blood-soaked nightclubs of Mexico, Cain must do the unthinkable—forge a fragile alliance with La Sombra, the ruthless cartel that wants him dead. Navigating a deadly world where humanity’s darkest ambitions come to life, Cain has only his wits, fists, and an unflinching resolve to rely on. As the lines blur between vengeance and survival, Cain faces a harrowing choice: save himself or risk everything to avenge the countless lives sacrificed in the name of greed.Blood Feud delivers relentless action, unforgettable characters, and a visceral exploration of what it takes to survive. Drawing from the author’s background in combat sports, high-stakes leadership, and human endurance, this electrifying thriller pulls no punches. Perfect for fans of Lee Child, David Baldacci, and Gregg Hurwitz, it will leave you questioning just how far you’d go to stay alive.