Matthew Dean – författare

Living alone after 60 can feel both liberating and overwhelming. Whether it comes after retirement, the loss of a spouse, or simply choosing independence, adjusting to solo life brings new challenges and opportunities for growth. Life after 60: Living Alone is a thoughtful guide designed to help you navigate this stage of life with resilience, confidence, and joy.This book acknowledges the very real emotions of change and loss, while also offering practical tools for daily living and personal fulfillment. Each section gently walks you through the essential areas of solo living, blending encouragement with useful advice you can apply right away.Inside, you'll find guidance on:Emotional Adjustment – Learn how to cope with change, build self-reliance, and cultivate a positive mindset.Daily Living Skills – Simplify household tasks, make cooking for one enjoyable, and stay safe at home.Meaning and Purpose – Explore new hobbies, set personal goals, volunteer, or deepen your spiritual and mindful practices.Social Connection – Overcome barriers to meeting new people, discover opportunities for friendship, and create a balanced social life.Every chapter is written with seniors in mind, offering practical steps while also encouraging reflection, self discovery, and hope. The focus is not only on surviving but also on thriving, making your home comfortable, your meals nourishing, your days purposeful, and your relationships meaningful.Whether you are just beginning this journey or have been living alone for some time, this guide is a companion to remind you that independence can be empowering, solitude can bring peace, and connection is always possible.

In the small hill country town of Fredericksburg, Texas, an unlikely team of aging bocce ball enthusiasts—Sensai, The General, The Destroyer, and Mr. Annoying—find themselves thrust into an unexpected adventure when they step in as last-minute substitutes in the state playoffs. With mismatched shirts and the spirit of camaraderie, they take on a younger, more polished team, defying expectations and proving that age is just a number.

If you've ever felt out of place, misunderstood, or pushed to conform, Field Manual for the Non-Conformist is your rallying cry. Offering practical wisdom and fierce encouragement, it will help you carve your own path, embrace your true self, and rise stronger after every setback. Inside, you'll learn to harness your unique strengths, challenge the status quo, and build a life that truly belongs to you. Whether you're starting over or refusing to settle, this manifesto calls you to thrive on your own terms.Fitting in is overrated.True freedom comes from thriving outside the lines.Part memoir, part manifesto, and all heart, Field Manual for the Non-Conformist reminds anyone who's never fit the mold and never wanted to: You're not broken. You're building a life that truly belongs to you.

Life After 60: Healthy Ground is a practical, reassuring guide to health after 60 for adults who want to age well while maintaining independence, confidence, and quality of life.Aging brings change, but it doesn't mean giving up independence, dignity, or the ability to live fully. This book helps older adults understand how to care for changing bodies, stay active safely, manage chronic illness, and navigate today's often confusing healthcare system with clarity and calm.Inside, you'll find realistic guidance on senior fitness and exercise for older adults, with an emphasis on strength, balance, and mobility without pushing beyond your limits. You'll also learn how to prepare for doctor visits, organize medical information, understand health insurance, and advocate for yourself in medical settings.For those managing chronic conditions, this book offers compassionate strategies for daily routines, medication management, lifestyle adjustments, and building strong support systems, without guilt or overwhelm. It also addresses common but often overlooked challenges such as hearing and vision loss, with practical ways to adapt your environment and stay connected.This is not a book about fighting aging. It's a senior wellness guide focused on stability, balance, and resilience, helping you find solid footing so you can continue living with purpose, peace of mind, and self-reliance after 60.

Life After 60: Safe SpacesAging brings change, but it does not have to mean giving up comfort, independence, or control.Life After 60: Safe Spaces is a compassionate, practical guide for older adults who want to simplify their homes, reduce everyday risks, and move confidently into the next stage of life. Whether you are decluttering, downsizing, preparing to age in place, or considering a move to senior or assisted living, this book offers thoughtful guidance designed to support both safety and peace of mind.Written specifically for readers navigating later life transitions, this senior self help guide addresses the real world challenges that come with change, without pressure, fear, or one size fits all solutions. It recognizes that simplifying your space is not just about possessions, but about comfort, mobility, identity, and choice.Each section is designed to stand on its own, making this an ideal resource for readers who prefer to focus only on the topics most relevant to their current situation. Clear explanations, practical steps, and steady encouragement help bring clarity to complex decisions and support confident, informed choices at your own pace.Inside, you'll find guidance on:Decluttering and downsizing without regret or guiltCreating a safer home for aging in placeReducing fall risks and improving everyday mobilityDeciding when and how to seek outside helpNavigating transitions to senior living with confidenceBalancing independence with comfort and supportThis book will appeal to readers looking for:Senior self help books that respect independenceDecluttering and minimalist books for older adultsDownsizing and aging in place guidesPractical life planning books for life after 60Calm, thoughtful alternatives to fear based aging adviceAt its heart, Life After 60: Safe Spaces is about preparation and empowerment. It is about creating a home that supports how you live today, while allowing room for the years ahead. If you are seeking clarity, reassurance, and practical guidance for simplifying your space and planning your next chapter, this book offers a steady and supportive path forward.