Matthew S Boone – författare
Visar alla böcker från författaren Matthew S Boone. Handla med fri frakt och snabb leverans.
3 produkter
Acceptance and Commitment Therapy Skills Workbook
Cope with Emotional Pain, Connect with What Matters, and Transform Your Life (16pt Large Print Edition)
Häftad, 2025
424 kr
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The Acceptance and Commitment Therapy Skills Workbook
Cope with Emotional Pain, Connect with What Matters, and Transform Your Life
Av Jennifer A. Gregg, Matthew S Boone
Häftad, 2025
244 kr
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Heal the emotional and psychological pain that stands between you and the meaningful life you deserve. Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety-always expecting the worst when something goes wrong? Do you …
Stop Avoiding Stuff
25 Microskills to Face Your Fears and Do It Anyway
Av Matthew S Boone, Jennifer A. Gregg m. fl.
Häftad, 2020
224 kr
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To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Stop Avoiding Stuff offers 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), …
